Athlete · Doubles Men · team 40-44 ·

MAS

Poobalan Subramanian

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:36:10 at Bangkok 2026.

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Doubles Men time2:36:10Bangkok 2026

Doubles Men place2143rdof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 65% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Poobalan Subramanian, Satesh Rau A N Rajwhat the whole field did →	Doubles Men · team 40-44	2:36:10	2143rd of 2,161267th of 270 aged 40-44	1:44:52	34:20	17:04	View results	See splits Hide splits SkiErg4:47faster than 16%Sled push2:03fastest 35%Sled pull3:57faster than 49%Burpee broad jump6:28faster than 2%Row5:14faster than 18%Farmers carry2:23faster than 3%Sandbag lunges4:09fastest 43%Wall balls5:19faster than 39%Runs (8 km)1:44:52Roxzone17:04faster than 3%Run 113:29Run 211:26Run 313:58Run 413:19Run 513:14Run 611:44faster than 1%Run 713:15Run 814:30faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Satesh Rau A N Raj1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poobalanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 65%

Sled pull faster than 50%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 3%

Sandbag lunges faster than 57%

Wall balls faster than 39%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:09 faster

Sled pull 0:01 slower

Burpee broad jump 2:47 slower

Row 0:23 slower

Farmers carry 0:39 slower

Sandbag lunges 0:10 faster

Wall balls 0:22 slower

Roxzone 6:50 slower

Runs (8 km) 55:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poobalan against the typical Doubles Men finisher

Poobalan2:36:10

13:294:4711:262:0313:583:5713:196:2813:145:1411:442:2313:154:0914:305:1917:04

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:50 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:36:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown