SWE Pontus Rosengren
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:34 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Pontus Rosengren, Jesper Pilgaardwhole field → | Pro Doubles Men · team 30-39 | 1:30:34 | 140th of 19778th of 105 aged 30-39 | 48:16 | 32:36 | 9:47 | View results | See splits Hide splitsSkiErg4:11faster than 38%Sled push1:41fastest 5%Sled pull4:29fastest 28%Burpee broad jump4:16faster than 8%Row4:32faster than 48%Farmers carry2:00faster than 36%Sandbag lunges5:23faster than 16%Wall balls6:04faster than 14%Runs (8 km)48:16faster than 32%Roxzone9:47faster than 17%Run 15:01faster than 37%Run 25:24faster than 36%Run 36:12faster than 25%Run 46:13faster than 27%Run 56:27faster than 25%Run 66:17faster than 27%Run 76:14faster than 31%Run 86:32faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jesper Pilgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Pro Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
