THA Ponthip Arunrat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:11 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Ponthip Arunrat, Sukanya Bunyarikapantwhat the whole field did → | Doubles Women · team 40-44 | 1:33:11 | top 37% 510/1,40567th of 222 aged 40-44 | 47:40 | 31:33 | 14:02 | View results | See splits Hide splitsSkiErg5:03fastest 39%Sled push2:25faster than 32%Sled pull4:40fastest 28%Burpee broad jump4:06fastest 28%Row5:25fastest 39%Farmers carry1:51fastest 25%Sandbag lunges3:59fastest 36%Wall balls4:04fastest 21%Runs (8 km)47:40fastest 36%Roxzone14:02faster than 35%Run 18:25fastest 42%Run 25:13fastest 37%Run 35:21fastest 36%Run 45:20fastest 33%Run 55:19fastest 30%Run 65:46fastest 49%Run 75:34fastest 42%Run 86:46fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sukanya Bunyarikapant1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ponthip against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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