FRA Pons Lorenzo
1 HYROX race over 1 season. Best Open Men time: 1:11:14 at Lyon 2026.
1 result at 1 race
441st of 3,441 Open Men (faster than 87%). Against the 107 who finished around 1:12:08: most time gained on the eight runs (2:56), most lost on wall balls (0:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:33 | faster than 88% |
| SkiErg: | 4:57 | 4:33 | faster than 11% |
| Run 2: | 3:35 | 4:33 | faster than 97% |
| Sled push: | 3:39 | 3:42 | faster than 53% |
| Run 3: | 3:53 | 5:01 | faster than 97% |
| Sled pull: | 5:04 | 5:21 | faster than 59% |
| Run 4: | 3:51 | 4:57 | faster than 97% |
| Burpee broad jump: | 4:40 | 5:24 | faster than 70% |
| Run 5: | 3:58 | 5:01 | faster than 95% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 3:58 | 4:55 | faster than 94% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 3:55 | 4:54 | faster than 95% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 75% |
| Run 8: | 4:20 | 5:16 | faster than 90% |
| Wall balls: | 6:04 | 6:48 | faster than 65% |
| Roxzone: | 5:31 | 7:32 | faster than 95% |
| Runs (8 km) | 30:25 | 38:12 | faster than 95% |
| Stations (8) | 35:22 | ||
| Finish | 1:11:14 | 1:24:26 | 441st of 3,441 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Pons sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Pons: faster than |
|---|---|
| Ski | 12% |
| Push | 53% |
| Pull | 59% |
| BBJ | 71% |
| Row | 56% |
| Carry | 77% |
| Lunges | 75% |
| Wall balls | 65% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pons beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pons's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pons against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pons: 30:30 running, 35:23 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Pons | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:33 |
| SkiErg | 4:57 | 4:33 |
| Run 2 | 3:35 | 4:33 |
| Sled push | 3:39 | 3:42 |
| Run 3 | 3:53 | 5:01 |
| Sled pull | 5:04 | 5:21 |
| Run 4 | 3:51 | 4:57 |
| Burpee broad jump | 4:40 | 5:24 |
| Run 5 | 3:58 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 3:58 | 4:55 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 3:55 | 4:54 |
| Sandbag lunges | 4:21 | 5:06 |
| Run 8 | 4:20 | 5:16 |
| Wall balls | 6:04 | 6:48 |
| Roxzone | 5:31 | 7:32 |
| Finish | 1:11:14 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Lyon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
