THA Ponpairin Chatchawantipparak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ponpairin Chatchawantipparak at each race, oldest on the left; lower is faster.The best was 1:55:14 at Bangkok (Mar 2026); Ponpairin Chatchawantipparak was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Women | 2:00:14 |
| Bangkok | Mar 2026 | Doubles Women | 1:55:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,212th of 1,456 Open Women (faster than 16%). Against the 43 who finished around 2:22:26: most time gained on wall balls (2:56), most lost on the eight runs (4:40). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 6:50 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 6:34 | faster than 15% |
| SkiErg: | 6:17 | 5:46 | faster than 19% |
| Run 2: | 7:31 | 5:53 | faster than 11% |
| Sled push: | 4:05 | 3:44 | faster than 34% |
| Run 3: | 8:28 | 6:10 | faster than 8% |
| Sled pull: | 7:36 | 6:36 | faster than 28% |
| Run 4: | 8:40 | 6:08 | faster than 8% |
| Burpee broad jump: | 9:16 | 7:49 | faster than 29% |
| Run 5: | 8:47 | 6:22 | faster than 13% |
| Row: | 6:21 | 5:52 | faster than 20% |
| Run 6: | 9:00 | 6:22 | faster than 10% |
| Farmers carry: | 3:32 | 2:35 | faster than 13% |
| Run 7: | 8:12 | 6:21 | faster than 15% |
| Sandbag lunges: | 8:30 | 6:17 | faster than 17% |
| Run 8: | 12:15 | 8:17 | faster than 13% |
| Wall balls: | 8:14 | 8:09 | faster than 48% |
| Roxzone: | 15:55 | 11:21 | faster than 10% |
| Runs (8 km) | 1:10:52 | 52:42 | faster than 11% |
| Stations (8) | 53:51 | ||
| Finish | 2:20:32 | 1:52:15 | 1212th of 1,456 · faster than 16% |
1,173rd of 1,405 Doubles Women (faster than 16%). Against the 43 who finished around 1:56:35: most time gained on wall balls (1:13), most lost on sled pull (1:06). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:47 | 8:43 | faster than 47% |
| SkiErg: | 5:26 | 5:09 | faster than 28% |
| Run 2: | 5:38 | 5:30 | faster than 42% |
| Sled push: | 2:25 | 2:12 | faster than 32% |
| Run 3: | 6:07 | 5:39 | faster than 29% |
| Sled pull: | 7:29 | 5:15 | faster than 4% |
| Run 4: | 6:28 | 5:42 | faster than 22% |
| Burpee broad jump: | 6:19 | 4:44 | faster than 14% |
| Run 5: | 8:39 | 5:49 | faster than 7% |
| Row: | 5:52 | 5:32 | faster than 26% |
| Run 6: | 7:20 | 5:48 | faster than 13% |
| Farmers carry: | 2:35 | 2:01 | faster than 5% |
| Run 7: | 5:59 | 5:49 | faster than 44% |
| Sandbag lunges: | 5:35 | 4:20 | faster than 13% |
| Run 8: | 10:44 | 7:24 | faster than 8% |
| Wall balls: | 4:20 | 4:35 | faster than 64% |
| Roxzone: | 15:37 | 13:03 | faster than 20% |
| Runs (8 km) | 59:39 | 50:41 | faster than 18% |
| Stations (8) | 40:01 | ||
| Finish | 1:55:14 | 1:37:59 | 1173rd of 1,405 · faster than 16% |
578th of 660 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:03 | faster than 34% |
| SkiErg: | 5:48 | 5:04 | faster than 4% |
| Run 2: | 6:47 | 6:21 | faster than 32% |
| Sled push: | 2:49 | 2:04 | faster than 4% |
| Run 3: | 7:12 | 6:38 | faster than 27% |
| Sled pull: | 6:58 | 4:53 | faster than 5% |
| Run 4: | 7:49 | 6:42 | faster than 18% |
| Burpee broad jump: | 5:59 | 4:32 | faster than 16% |
| Run 5: | 10:46 | 6:49 | faster than 3% |
| Row: | 6:03 | 5:23 | faster than 9% |
| Run 6: | 7:56 | 6:48 | faster than 21% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 8:23 | 6:55 | faster than 16% |
| Sandbag lunges: | 5:00 | 4:02 | faster than 18% |
| Run 8: | 10:41 | 8:30 | faster than 17% |
| Wall balls: | 6:20 | 5:21 | faster than 29% |
| Roxzone: | 14:34 | 9:48 | faster than 3% |
| Runs (8 km) | 1:04:52 | 53:48 | faster than 16% |
| Stations (8) | 40:51 | ||
| Finish | 2:00:14 | 1:37:35 | 578th of 660 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kwanchanok Ekraksa1 race
- Pattanan Wimaluangtrakhul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Ponpairin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Ponpairin: faster than |
|---|---|
| Ski | 20% |
| Push | 35% |
| Pull | 29% |
| BBJ | 30% |
| Row | 20% |
| Carry | 14% |
| Lunges | 18% |
| Wall balls | 49% |
| Roxzone | 10% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ponpairin beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ponpairin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:05 slower); weakest: Runs (8 km) (18:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ponpairin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ponpairin: 1:10:56 running, 53:50 at the stations and 15:55 in the roxzone; the longest station was the burpee broad jumps (9:16).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ponpairin | Typical Open Women |
|---|---|---|
| Run 1 | 8:03 | 6:34 |
| SkiErg | 6:17 | 5:46 |
| Run 2 | 7:31 | 5:53 |
| Sled push | 4:05 | 3:44 |
| Run 3 | 8:28 | 6:10 |
| Sled pull | 7:36 | 6:36 |
| Run 4 | 8:40 | 6:08 |
| Burpee broad jump | 9:16 | 7:49 |
| Run 5 | 8:47 | 6:22 |
| Row | 6:21 | 5:52 |
| Run 6 | 9:00 | 6:22 |
| Farmers carry | 3:32 | 2:35 |
| Run 7 | 8:12 | 6:21 |
| Sandbag lunges | 8:30 | 6:17 |
| Run 8 | 12:15 | 8:17 |
| Wall balls | 8:14 | 8:09 |
| Roxzone | 15:55 | 11:21 |
| Finish | 2:20:32 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
