Athlete · Open Women · 40-44 ·

THA

Ponpairin Chatchawantipparak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:20:32 (Bangkok Aug 2026) · Doubles Women 1:55:14 (Bangkok Mar 2026).

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2:20:32 Open Women time · Bangkok Aug 2026 also raced Doubles Women: each has its own best below

1212th of 1,456 Open Women place · Bangkok Aug 2026 among Open Women finishers there

2:20:32 latest race · Bangkok Aug 2026 first Open Women race Open Women

Wall balls strongest segment · Bangkok Aug 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:20:32Bangkok Aug 2026 · 1 race Doubles Women1:55:14Bangkok Mar 2026 · 2 races · with Kwanchanok Ekraksa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:002:00:00 best 1:55:14

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	2:20:32	1212th of 1,456	1:10:52	53:51	15:55	splits SkiErg6:17Sled push4:05Sled pull7:36Burpee broad jump9:16Row6:21Farmers carry3:32Sandbag lunges8:30Wall balls8:14Run 18:03Run 27:31Run 38:28Run 48:40Run 58:47Run 69:00Run 78:12Run 812:15Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Kwanchanok Ekraksa, ponpairin chatchawantipparakwhat the whole field did →	Doubles Women · team 35-39	1:55:14	1173rd of 1,405	59:39	40:01	15:37	splits SkiErg5:26Sled push2:25Sled pull7:29Burpee broad jump6:19Row5:52Farmers carry2:35Sandbag lunges5:35Wall balls4:20Run 18:47Run 25:38Run 36:07Run 46:28Run 58:39Run 67:20Run 75:59Run 810:44Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Pattanan Wimaluangtrakhul, Ponpairin Chatchawantipparakwhat the whole field did →	Doubles Women · team 35-39	2:00:14	578th of 660	1:04:52	40:51	14:34	splits SkiErg5:48Sled push2:49Sled pull6:58Burpee broad jump5:59Row6:03Farmers carry1:54Sandbag lunges5:00Wall balls6:20Run 15:21Run 26:47Run 37:12Run 47:49Run 510:46Run 67:56Run 78:23Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ponpairinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 35%

Sled pull faster than 29%

Burpee broad jump faster than 30%

Row faster than 20%

Farmers carry faster than 14%

Sandbag lunges faster than 18%

Wall balls faster than 49%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:21 slower

Sled pull 1:00 slower

Burpee broad jump 1:27 slower

Row 0:29 slower

Farmers carry 0:57 slower

Sandbag lunges 2:13 slower

Wall balls 0:05 slower

Roxzone 4:34 slower

Runs (8 km) 18:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ponpairin against the typical Open Women finisher

Ponpairin2:20:32

8:036:177:314:058:287:368:409:168:476:219:003:328:128:3012:158:1415:55

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:34 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown