USA Pono Riley
2 HYROX races over 2 seasons. Best Open Men time: 1:44:56 at Las Vegas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pono Riley at each race, oldest on the left; lower is faster.The best was 1:44:56 at Las Vegas (Feb 2025); Pono Riley was 33:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:44:56 |
| New York | May 2026 | Open Men | 2:18:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,394th of 4,637 Open Men (faster than 5%). Against the 138 who finished around 2:19:52: most time gained on wall balls (4:12), most lost on the eight runs (20:50). Runs 5 to 8 took 12:49 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:15 | faster than 26% |
| SkiErg: | 4:05 | 4:36 | faster than 96% |
| Run 2: | 10:49 | 4:58 | faster than 0% |
| Sled push: | 6:05 | 3:08 | faster than 1% |
| Run 3: | 10:12 | 5:19 | faster than 1% |
| Sled pull: | 3:02 | 4:56 | faster than 99% |
| Run 4: | 10:37 | 5:20 | faster than 1% |
| Burpee broad jump: | 5:46 | 5:46 | faster than 50% |
| Run 5: | 12:11 | 5:37 | faster than 1% |
| Row: | 5:04 | 4:59 | faster than 44% |
| Run 6: | 12:04 | 5:29 | faster than 1% |
| Farmers carry: | 2:33 | 2:23 | faster than 40% |
| Run 7: | 11:37 | 5:27 | faster than 1% |
| Sandbag lunges: | 5:58 | 5:42 | faster than 44% |
| Run 8: | 14:25 | 7:07 | faster than 4% |
| Wall balls: | 8:35 | 7:40 | faster than 37% |
| Roxzone: | 10:04 | 7:00 | faster than 15% |
| Runs (8 km) | 1:27:41 | 45:00 | faster than 1% |
| Stations (8) | 41:08 | ||
| Finish | 2:18:49 | 1:32:38 | 4394th of 4,637 · faster than 5% |
875th of 1,152 Open Men (faster than 24%). Against the 35 who finished around 1:44:03: most time gained on sandbag lunges (1:35), most lost on the eight runs (6:26). Runs 5 to 8 took 11:35 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:23 | faster than 56% |
| SkiErg: | 4:01 | 4:37 | faster than 98% |
| Run 2: | 5:31 | 5:02 | faster than 32% |
| Sled push: | 3:47 | 3:16 | faster than 25% |
| Run 3: | 5:38 | 5:24 | faster than 40% |
| Sled pull: | 4:51 | 5:00 | faster than 53% |
| Run 4: | 5:24 | 5:27 | faster than 51% |
| Burpee broad jump: | 6:25 | 6:00 | faster than 41% |
| Run 5: | 7:18 | 5:39 | faster than 13% |
| Row: | 5:22 | 5:07 | faster than 32% |
| Run 6: | 8:25 | 5:30 | faster than 4% |
| Farmers carry: | 1:39 | 2:14 | faster than 91% |
| Run 7: | 8:37 | 5:32 | faster than 4% |
| Sandbag lunges: | 4:43 | 5:30 | faster than 70% |
| Run 8: | 9:04 | 5:45 | faster than 8% |
| Wall balls: | 6:51 | 6:35 | faster than 45% |
| Roxzone: | 12:05 | 8:28 | faster than 14% |
| Runs (8 km) | 55:12 | 44:12 | faster than 15% |
| Stations (8) | 37:39 | ||
| Finish | 1:44:56 | 1:31:46 | 875th of 1,152 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pono has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:47 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 3:02 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | New York 2026 · best of 2 | 5:38 |
| Row | 5:04 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 6:51 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:12 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 10:04 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pono's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Pono sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Pono: faster than |
|---|---|
| Ski | 99% |
| Push | 26% |
| Pull | 54% |
| BBJ | 42% |
| Row | 32% |
| Carry | 91% |
| Lunges | 71% |
| Wall balls | 45% |
| Roxzone | 15% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pono beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pono's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (11:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pono against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pono: 55:14 running, 37:40 at the stations and 12:05 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Pono | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:23 |
| SkiErg | 4:01 | 4:37 |
| Run 2 | 5:31 | 5:02 |
| Sled push | 3:47 | 3:16 |
| Run 3 | 5:38 | 5:24 |
| Sled pull | 4:51 | 5:00 |
| Run 4 | 5:24 | 5:27 |
| Burpee broad jump | 6:25 | 6:00 |
| Run 5 | 7:18 | 5:39 |
| Row | 5:22 | 5:07 |
| Run 6 | 8:25 | 5:30 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 8:37 | 5:32 |
| Sandbag lunges | 4:43 | 5:30 |
| Run 8 | 9:04 | 5:45 |
| Wall balls | 6:51 | 6:35 |
| Roxzone | 12:05 | 8:28 |
| Finish | 1:44:56 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
