INA Ponnie Nur Arfanah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:17 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Jemima Djatmiko, Ponnie Nur Arfanahwhole field → | Doubles Women · team 40-49 | 1:17:17 | 12th of 5092nd of 85 aged 40-49 | 42:34 | 28:32 | 6:16 | View results | See splits Hide splitsSkiErg4:36fastest 7%Sled push1:35fastest 8%Sled pull5:42fastest 45%Burpee broad jump3:31fastest 21%Row4:53fastest 4%Farmers carry1:42fastest 9%Sandbag lunges3:22fastest 35%Wall balls3:11fastest 22%Runs (8 km)42:34fastest 1%Roxzone6:16fastest 3%Run 14:55fastest 1%Run 24:49fastest 1%Run 35:19fastest 1%Run 45:17fastest 1%Run 55:21fastest 2%Run 65:52fastest 7%Run 75:30fastest 3%Run 85:33fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jemima Djatmiko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ponnie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
