THA Ponlawat Srivisaanpat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:46 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Pornpawee Phorut, Ponlawat Srivisaanpatwhole field → | Doubles Mixed · team 40-44 | 2:11:46 | 1634th of 1,801210th of 236 aged 40-44 | 1:14:58 | 42:04 | 14:48 | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push3:01faster than 35%Sled pull6:25faster than 8%Burpee broad jump5:52faster than 12%Row5:18faster than 36%Farmers carry2:08faster than 30%Sandbag lunges6:03faster than 24%Wall balls8:16faster than 16%Runs (8 km)1:14:58faster than 8%Roxzone14:48faster than 12%Run 17:49faster than 24%Run 27:00faster than 18%Run 38:11faster than 10%Run 49:30faster than 5%Run 59:22faster than 7%Run 611:23faster than 3%Run 78:05faster than 18%Run 813:42faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pornpawee Phorut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ponlawat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
