THA Pongsiri Homchan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:36 (Bangkok Aug 2026) · Doubles Mixed 1:26:58 (Bangkok Aug 2026).
These results may belong to more than one athlete called Pongsiri Homchan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Pongsiri Homchan, Phakthakan Pitakteerabunditwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:58 | top 23% 402/1,801 | 50:24 | 28:17 | 8:22 | splitsSkiErg4:13Sled push2:18Sled pull3:32Burpee broad jump2:48Row4:34Farmers carry1:29Sandbag lunges4:23Wall balls5:00Run 16:59Run 25:55Run 35:53Run 46:09Run 55:57Run 66:08Run 76:06Run 87:20Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:19:36 | top 13% 407/3,253 | 36:12 | 36:19 | 7:10 | splitsSkiErg4:21Sled push4:00Sled pull4:03Burpee broad jump4:21Row4:50Farmers carry2:08Sandbag lunges5:58Wall balls6:38Run 14:55Run 24:11Run 34:17Run 44:16Run 54:20Run 64:26Run 74:29Run 85:23Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:48:42 | 1902nd of 2,828 | 50:28 | 46:32 | 11:48 | splitsSkiErg5:21Sled push4:50Sled pull6:32Burpee broad jump5:27Row4:58Farmers carry2:34Sandbag lunges7:33Wall balls9:17Run 19:27Run 211:15Run 34:42Run 44:44Run 54:37Run 64:34Run 74:41Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pongsiri against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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