Athlete · Pro Women · 35-39 ·

THA

Pongsawalee Chatasaeneey

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:52:27 (Bangkok 2026) · Open Women 1:44:23 (Bangkok 2025).

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1:52:27 Pro Women time · Bangkok 2026 also raced Open Women: each has its own best below

119th of 161 Pro Women place · Bangkok 2026 among Pro Women finishers there

1:52:27 latest race · Bangkok 2026 first Pro Women race Pro Women

Sled push strongest segment · Bangkok 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:27Bangkok 2026 · 1 race Open Women1:44:23Bangkok 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Women · 35-39	1:52:27	119th of 161	51:53	46:37	14:01	splits SkiErg4:46Sled push3:28Sled pull7:19Burpee broad jump7:50Row5:03Farmers carry3:07Sandbag lunges8:32Wall balls6:32Run 17:54Run 25:28Run 35:44Run 45:56Run 55:48Run 66:12Run 76:26Run 88:29Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 35-39	1:44:23	top 43% 290/678	53:51	39:31	11:04	splits SkiErg4:43Sled push2:17Sled pull5:58Burpee broad jump7:51Row5:19Farmers carry2:03Sandbag lunges5:30Wall balls5:50Run 15:31Run 26:15Run 36:51Run 46:57Run 56:55Run 66:53Run 77:23Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongsawaleeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 86%

Sled pull faster than 42%

Burpee broad jump faster than 19%

Row faster than 63%

Farmers carry faster than 35%

Sandbag lunges faster than 14%

Wall balls faster than 51%

Roxzone faster than 20%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:04 faster

Sled pull 0:39 slower

Burpee broad jump 2:13 slower

Row 0:09 faster

Farmers carry 0:26 slower

Sandbag lunges 2:54 slower

Wall balls 0:04 faster

Roxzone 4:05 slower

Runs (8 km) 12:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongsawalee against the typical Pro Women finisher

Pongsawalee1:52:27

7:544:465:283:285:447:195:567:505:485:036:123:076:268:328:296:3214:01

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown