Athlete · Open Men · 25-29 ·

THA

Pongsatorn Maruangsoon

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:36:07 (Bangkok Mar 2026) · Doubles Mixed 1:33:28 (Bangkok Aug 2026) · Pro Doubles Men 1:22:40 (Bangkok 2025).

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1:36:07 best Open Men time · Bangkok Mar 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 46% best Open Men place · Bangkok Aug 2026 1480th of 3,253 Open Men finishers there

1:33:28 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Ladda Thiangphadung

Wall balls strongest segment · Bangkok Mar 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:07Bangkok Mar 2026 · 2 races Doubles Mixed1:33:28Bangkok Aug 2026 · 1 race · with Ladda Thiangphadung Pro Doubles Men1:22:40Bangkok 2025 · 1 race · with Sarawut Rasa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Ladda Thiangphadung, Pongsatorn Maruangsoonwhat the whole field did →	Doubles Mixed · team 25-29	1:33:28	top 38% 680/1,801	51:33	32:23	9:35	splits SkiErg4:38Sled push3:31Sled pull4:27Burpee broad jump4:05Row5:23Farmers carry2:06Sandbag lunges3:56Wall balls4:17Run 17:37Run 26:26Run 36:18Run 46:16Run 56:03Run 66:05Run 76:03Run 86:50Full report for this race →
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	1:38:37	top 46% 1480/3,253	51:20	39:11	8:11	splits SkiErg4:59Sled push4:19Sled pull4:52Burpee broad jump5:40Row5:18Farmers carry2:11Sandbag lunges5:36Wall balls6:16Run 15:28Run 25:12Run 35:37Run 45:52Run 55:49Run 65:07Run 75:32Run 812:46Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:36:07	top 47% 1326/2,828	43:40	40:49	11:42	splits SkiErg4:41Sled push3:55Sled pull5:52Burpee broad jump6:00Row5:17Farmers carry2:27Sandbag lunges6:10Wall balls6:27Run 15:55Run 24:16Run 34:29Run 45:03Run 54:29Run 66:00Run 75:16Run 88:16Full report for this race →
Bangkok 2025 24 May 2025team: Sarawut Rasa, Pongsatorn Maruangsoonwhat the whole field did →	Pro Doubles Men · team U29	1:22:40	105th of 197	44:50	28:57	8:56	splits SkiErg3:55Sled push2:38Sled pull5:12Burpee broad jump2:32Row4:28Farmers carry2:09Sandbag lunges3:48Wall balls4:15Run 14:44Run 25:10Run 35:12Run 45:11Run 56:12Run 66:11Run 75:43Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongsatornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 40%

Sled pull faster than 50%

Burpee broad jump faster than 53%

Row faster than 36%

Farmers carry faster than 47%

Sandbag lunges faster than 45%

Wall balls faster than 70%

Roxzone faster than 54%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:16 slower

Sled pull 0:01 faster

Burpee broad jump 0:09 faster

Row 0:12 slower

Farmers carry 0:04 slower

Sandbag lunges 0:11 slower

Wall balls 1:13 faster

Roxzone 0:17 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongsatorn against the typical Open Men finisher

Pongsatorn1:36:07

5:554:414:163:554:295:525:036:004:295:176:002:275:166:108:166:2711:42

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown