THA Pongsathon Homsilp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:38 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Pongsathon Homsilp, Phatdanai Masmanwhole field → | Doubles Men · team 35-39 | 1:43:38 | 1636th of 2,161389th of 503 aged 35-39 | 56:24 | 36:35 | 10:44 | View results | See splits Hide splitsSkiErg5:04faster than 5%Sled push3:01faster than 6%Sled pull4:32faster than 23%Burpee broad jump4:34faster than 20%Row5:02faster than 33%Farmers carry1:38fastest 35%Sandbag lunges5:57faster than 10%Wall balls6:47faster than 14%Runs (8 km)56:24faster than 26%Roxzone10:44faster than 43%Run 17:41faster than 15%Run 26:57faster than 9%Run 37:00faster than 17%Run 46:29faster than 29%Run 56:37faster than 33%Run 66:28faster than 35%Run 77:16faster than 19%Run 88:00faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phatdanai Masman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pongsathon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Doubles Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
