THA Pongsapat Wittayaworapat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:36 at Houston 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Helen Zhou, Pongsapat Wittayaworapatwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:36 | 1310th of 2,087307th of 453 aged 25-29 | 55:38 | 29:53 | 9:08 | View results | See splits Hide splitsSkiErg4:33faster than 44%Sled push2:09fastest 36%Sled pull4:37fastest 47%Burpee broad jump3:57faster than 41%Row4:35fastest 21%Farmers carry1:59faster than 45%Sandbag lunges3:56fastest 40%Wall balls4:07fastest 18%Runs (8 km)55:38faster than 25%Roxzone9:08faster than 39%Run 17:29faster than 13%Run 26:32faster than 21%Run 36:31faster than 30%Run 46:36faster than 30%Run 56:33faster than 37%Run 67:08faster than 22%Run 77:29faster than 18%Run 87:24faster than 27%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Pongsapat Wittayaworapat, Helen Zhouwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:27 | 1183rd of 1,504298th of 353 aged 25-29 | 1:02:56 | 30:47 | 5:49 | View results | See splits Hide splitsSkiErg4:20faster than 39%Sled push2:05fastest 42%Sled pull4:43faster than 27%Burpee broad jump4:14faster than 25%Row5:13faster than 41%Farmers carry1:53faster than 42%Sandbag lunges3:52fastest 48%Wall balls4:27fastest 44%Runs (8 km)1:02:56faster than 13%Roxzone5:49faster than 41%Run 16:58faster than 25%Run 26:28faster than 28%Run 36:51faster than 28%Run 46:46faster than 32%Run 57:49faster than 17%Run 68:10faster than 13%Run 78:02faster than 11%Run 811:55faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pongsapat has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 4:37 | Houston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Houston 2026 · best of 2 | 3:35 |
| Row | 4:35 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:07 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:38 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 5:49 | Dallas 2025 · best of 2 | 7:11 |
Each station's best across Pongsapat's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Zhou2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pongsapat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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