THA Pongsapat Paul Wittayaworapat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:42 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Jacobi Hudson, Pongsapat Paul Wittayaworapatwhat the whole field did → | Doubles Men · team U29 | 1:21:42 | 324th of 630107th of 206 aged U29 | 44:18 | 28:35 | 8:49† | View results | See splits Hide splitsSkiErg3:56fastest 26%Sled push2:12faster than 26%Sled pull3:51faster than 49%Burpee broad jump3:12fastest 42%Row4:33fastest 45%Farmers carry1:56faster than 30%Sandbag lunges3:24fastest 28%Wall balls5:31faster than 13%Runs (8 km)44:18faster than 49%Roxzone8:49Run 13:05fastest 28%Run 25:26faster than 43%Run 35:25fastest 40%Run 45:50faster than 45%Run 55:50faster than 48%Run 66:11faster than 33%Run 76:20faster than 31%Run 86:11fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacobi Hudson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 630 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pongsapat against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
