THA Pongsakorn Soontranont
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:09:20 (Bangkok Aug 2026) · Doubles Mixed 1:59:07 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 2:09:20 | 2709th of 3,253 | 53:55 | 1:03:56 | 11:33 | splitsSkiErg5:31Sled push5:48Sled pull6:59Burpee broad jump8:15Row5:28Farmers carry3:30Sandbag lunges9:52Wall balls18:33Run 16:47Run 25:57Run 36:19Run 46:15Run 57:15Run 66:21Run 76:22Run 88:42Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Memi Kantapasara, Pongsakorn Soontranontwhat the whole field did → | Doubles Mixed · team 35-39 | 1:59:07 | 1296th of 1,452 | 1:01:01 | 40:33 | 17:37 | splitsSkiErg5:24Sled push2:27Sled pull6:04Burpee broad jump5:43Row5:55Farmers carry2:23Sandbag lunges6:14Wall balls6:23Run 19:08Run 25:39Run 35:53Run 46:18Run 57:59Run 66:07Run 76:20Run 813:41Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 2:30:08 | 2695th of 2,828 | 1:07:41 | 1:05:21 | 17:11 | splitsSkiErg5:29Sled push5:41Sled pull9:46Burpee broad jump10:19Row5:42Farmers carry4:03Sandbag lunges10:06Wall balls14:15Run 17:57Run 25:29Run 36:40Run 47:15Run 58:23Run 68:03Run 77:15Run 816:41Full report for this race → |
| Bangkok 2025 25 May 2025team: Pongsakorn Soontranont, Memi Kantapasarawhat the whole field did → | Doubles Mixed · team 30-39 | 2:11:13 | 706th of 736 | 1:10:19 | 45:56 | 15:02 | splitsSkiErg5:19Sled push2:52Sled pull8:18Burpee broad jump6:15Row5:39Farmers carry2:12Sandbag lunges6:27Wall balls8:54Run 16:51Run 26:39Run 37:40Run 48:21Run 58:30Run 69:05Run 79:09Run 814:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pongsakorn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:13 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:20.
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