Athlete · Open Men · 35-39 ·

THA

Pongsakorn Ruangurai

3 HYROX results over 3 seasons. Best Open Men time 1:21:07 at Incheon 2026.

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1:21:07 best Open Men time · Incheon 2026 3 Open Men races

top 20% best Open Men place · Bangkok 2026 623rd of 3,253 Open Men finishers there

1:24:13 latest race · Bangkok 2026 3:06 slower than the best Open Men time Open Men

Farmers carry strongest segment · Incheon 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:07

Each dot is one Open Men race. From the first Open Men race to the best: 10:40 faster (1:31:47 to 1:21:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 35-39	1:24:13	top 20% 623/3,253	38:40	37:43	7:56	splits SkiErg4:30Sled push2:51Sled pull4:10Burpee broad jump5:36Row4:51Farmers carry1:52Sandbag lunges5:07Wall balls8:46Run 14:27Run 24:00Run 34:27Run 44:31Run 54:50Run 64:38Run 75:08Run 86:42Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:21:07	top 33% 648/2,004	38:17	37:09	5:45	splits SkiErg4:25Sled push3:08Sled pull4:43Burpee broad jump5:30Row4:51Farmers carry1:46Sandbag lunges5:45Wall balls7:01Run 14:58Run 24:22Run 34:24Run 44:29Run 54:54Run 64:51Run 74:40Run 85:43Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:31:47	top 35% 397/1,166	44:44	39:34	7:34	splits SkiErg4:31Sled push3:21Sled pull5:07Burpee broad jump5:36Row5:01Farmers carry2:02Sandbag lunges6:05Wall balls7:51Run 14:13Run 24:50Run 35:45Run 45:26Run 56:38Run 65:40Run 75:31Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongsakornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 43%

Sled pull faster than 77%

Burpee broad jump faster than 38%

Row faster than 56%

Farmers carry faster than 85%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 74%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 slower

Sled pull 0:52 faster

Burpee broad jump 0:33 slower

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 0:36 slower

Wall balls 0:25 slower

Roxzone 1:11 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongsakorn against the typical Open Men finisher

Pongsakorn1:21:07

4:584:254:223:084:244:434:295:304:544:514:511:464:405:455:437:015:45

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown