Athlete · Open Men · 25-29 ·

THA

Pongsakorn Lamsan

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:08:50 (Bangkok Mar 2026) · Doubles Men 1:44:44 (Bangkok Aug 2026).

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2:08:50 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

1014th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:44:44 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Poom Phusanakom

Wall balls strongest segment · Bangkok Mar 2026 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:50Bangkok Mar 2026 · 2 races Doubles Men1:44:44Bangkok Aug 2026 · 1 race · with Poom Phusanakom

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:002:12:002:13:00 best 2:08:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Pongsakorn Lamsan, Poom Phusanakomwhat the whole field did →	Doubles Men · team 30-34	1:44:44	1673rd of 2,161	58:36	32:18	13:54	splits SkiErg4:40Sled push2:04Sled pull4:57Burpee broad jump3:32Row5:04Farmers carry1:34Sandbag lunges5:11Wall balls5:16Run 17:41Run 26:03Run 36:52Run 46:59Run 57:14Run 67:13Run 77:30Run 89:08Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	2:08:50	2478th of 2,828	56:58	54:14	17:43	splits SkiErg5:09Sled push4:51Sled pull8:02Burpee broad jump8:52Row5:27Farmers carry2:56Sandbag lunges9:28Wall balls9:29Run 18:18Run 25:48Run 36:18Run 46:28Run 56:59Run 66:13Run 76:35Run 810:22Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 25-29	2:13:02	1014th of 1,166	1:09:55	50:28	12:43	splits SkiErg5:10Sled push3:47Sled pull7:11Burpee broad jump8:10Row5:48Farmers carry2:17Sandbag lunges8:34Wall balls9:31Run 16:07Run 27:46Run 38:48Run 47:32Run 58:37Run 68:41Run 78:21Run 814:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongsakornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 17%

Sled pull faster than 13%

Burpee broad jump faster than 14%

Row faster than 26%

Farmers carry faster than 24%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:12 slower

Sled pull 2:09 slower

Burpee broad jump 2:43 slower

Row 0:22 slower

Farmers carry 0:33 slower

Sandbag lunges 3:29 slower

Wall balls 1:49 slower

Roxzone 5:44 slower

Runs (8 km) 13:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongsakorn against the typical Open Men finisher

Pongsakorn2:08:50

8:185:095:484:516:188:026:288:526:595:276:132:566:359:2810:229:2917:43

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:44 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown