THA Pongrudee Phueaknuan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 3:42:31 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Pongrudee Phueaknuan, Patnaree Pruktayanonwhole field → | Pro Doubles Women · team 25-29 | 3:42:31 | 83rd of 8310th of 10 aged 25-29 | 1:43:01 | 1:40:22‡ | 19:13 | View results | See splits Hide splitsSkiErg6:38faster than 1%Sled push6:36faster than 2%Sled pull8:42faster than 3%Burpee broad jump9:22Row9:09Farmers carry3:59Sandbag lunges21:31Wall balls34:25‡Runs (8 km)1:43:01Roxzone19:13Run 110:38Run 211:26Run 310:59faster than 1%Run 415:47Run 59:31Run 615:49faster than 2%Run 711:51faster than 1%Run 817:03faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patnaree Pruktayanon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 83 Pro Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pongrudee against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 16:25 against the typical Pro Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:42:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
