Athlete · Doubles Men · team 30-34 ·

THA

Pongphak Thongpat

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:37 at Bangkok 2026.

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Doubles Men time1:31:37Bangkok 2026

Doubles Men place957thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Pongphak Thongpat, Varit Luangphetngamwhole field →	Doubles Men · team 30-34	1:31:37	957th of 1,552298th of 460 aged 30-34	49:35	28:32	13:32	View results	See splits Hide splits SkiErg4:27faster than 33%Sled push2:16fastest 48%Sled pull4:00fastest 42%Burpee broad jump2:39fastest 11%Row5:03faster than 28%Farmers carry1:43fastest 36%Sandbag lunges3:37fastest 28%Wall balls4:47faster than 48%Runs (8 km)49:35faster than 30%Roxzone13:32faster than 26%Run 17:03fastest 36%Run 24:57faster than 43%Run 35:51faster than 20%Run 45:59faster than 18%Run 56:22faster than 17%Run 65:46faster than 27%Run 75:41faster than 32%Run 88:00faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Varit Luangphetngam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongphakedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 52%

Sled pull faster than 59%

Burpee broad jump faster than 89%

Row faster than 29%

Farmers carry faster than 65%

Sandbag lunges faster than 72%

Wall balls faster than 49%

Roxzone faster than 27%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 faster

Sled pull 0:10 faster

Burpee broad jump 0:55 faster

Row 0:16 slower

Farmers carry 0:05 faster

Sandbag lunges 0:30 faster

Wall balls 0:03 slower

Roxzone 1:56 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongphak against the typical Doubles Men finisher

Pongphak1:31:37

7:034:274:572:165:514:005:592:396:225:035:461:435:413:378:004:4713:32

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up