Athlete · Doubles Men · team 35-39 ·

THA

Pongpat Senivongse

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:07:43 at Bangkok 2026.

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Doubles Men time2:07:43Bangkok 2026

Doubles Men place2064thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 52% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: pongpat senivongse, sonram pathumparhwhole field →	Doubles Men · team 35-39	2:07:43	2064th of 2,161481st of 503 aged 35-39	1:20:08	32:29	15:12	View results	See splits Hide splits SkiErg4:24fastest 49%Sled push2:55faster than 9%Sled pull4:58faster than 12%Burpee broad jump3:43faster than 48%Row5:21faster than 13%Farmers carry1:53faster than 28%Sandbag lunges4:19fastest 50%Wall balls4:56fastest 49%Runs (8 km)1:20:08faster than 2%Roxzone15:12faster than 7%Run 17:26faster than 20%Run 26:27faster than 18%Run 37:47faster than 8%Run 47:54faster than 8%Run 57:56faster than 13%Run 610:10faster than 3%Run 712:58Run 819:33Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

sonram pathumparh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pongpatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 49%

Row faster than 14%

Farmers carry faster than 28%

Sandbag lunges faster than 51%

Wall balls faster than 51%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:43 slower

Sled pull 1:02 slower

Burpee broad jump 0:02 slower

Row 0:30 slower

Farmers carry 0:09 slower

Sandbag lunges level

Wall balls 0:01 faster

Roxzone 4:58 slower

Runs (8 km) 30:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pongpat against the typical Doubles Men finisher

Pongpat2:07:43

7:264:246:272:557:474:587:543:437:565:2110:101:5312:584:1919:334:5615:12

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:58 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up