THA Pondroad Pleumjit
1 HYROX race over 1 season. Best Open Men time: 1:25:12 at Bangkok 2026.
1 result at 1 race
676th of 3,253 Open Men (faster than 79%). Against the 97 who finished around 1:24:44: most time gained on farmers carry (0:26), most lost on sled pull (1:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:47 | faster than 59% |
| SkiErg: | 4:23 | 4:54 | faster than 92% |
| Run 2: | 4:32 | 5:09 | faster than 74% |
| Sled push: | 2:50 | 3:35 | faster than 84% |
| Run 3: | 4:33 | 5:33 | faster than 84% |
| Sled pull: | 6:14 | 5:26 | faster than 29% |
| Run 4: | 4:45 | 5:30 | faster than 76% |
| Burpee broad jump: | 5:19 | 6:10 | faster than 67% |
| Run 5: | 4:43 | 5:47 | faster than 81% |
| Row: | 4:43 | 5:09 | faster than 85% |
| Run 6: | 4:45 | 5:39 | faster than 78% |
| Farmers carry: | 1:39 | 2:23 | faster than 94% |
| Run 7: | 4:40 | 5:42 | faster than 81% |
| Sandbag lunges: | 5:13 | 6:15 | faster than 73% |
| Run 8: | 6:22 | 7:36 | faster than 73% |
| Wall balls: | 6:30 | 8:20 | faster than 76% |
| Roxzone: | 8:35 | 10:25 | faster than 74% |
| Runs (8 km) | 39:50 | 47:30 | faster than 78% |
| Stations (8) | 36:51 | ||
| Finish | 1:25:12 | 1:41:02 | 676th of 3,253 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Pondroad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Pondroad: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 30% |
| BBJ | 68% |
| Row | 85% |
| Carry | 95% |
| Lunges | 73% |
| Wall balls | 76% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pondroad beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pondroad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pondroad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pondroad: 39:53 running, 36:51 at the stations and 8:35 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Pondroad | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:47 |
| SkiErg | 4:23 | 4:54 |
| Run 2 | 4:32 | 5:09 |
| Sled push | 2:50 | 3:35 |
| Run 3 | 4:33 | 5:33 |
| Sled pull | 6:14 | 5:26 |
| Run 4 | 4:45 | 5:30 |
| Burpee broad jump | 5:19 | 6:10 |
| Run 5 | 4:43 | 5:47 |
| Row | 4:43 | 5:09 |
| Run 6 | 4:45 | 5:39 |
| Farmers carry | 1:39 | 2:23 |
| Run 7 | 4:40 | 5:42 |
| Sandbag lunges | 5:13 | 6:15 |
| Run 8 | 6:22 | 7:36 |
| Wall balls | 6:30 | 8:20 |
| Roxzone | 8:35 | 10:25 |
| Finish | 1:25:12 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
