Athlete · Doubles Men · team 25-29 ·

THA

Pon Surasak Thongsaeng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:17 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:18:17Bangkok 2026

Doubles Men place401stof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Pon Surasak Thongsaeng, Smart Itthirat thongsaengwhole field →	Doubles Men · team 25-29	1:18:17	401st of 1,55279th of 268 aged 25-29	40:15	27:31	10:35	View results	See splits Hide splits SkiErg3:54fastest 8%Sled push2:32faster than 31%Sled pull3:59fastest 41%Burpee broad jump2:48fastest 16%Row4:44fastest 44%Farmers carry1:48fastest 49%Sandbag lunges3:30fastest 23%Wall balls4:16fastest 27%Runs (8 km)40:15fastest 29%Roxzone10:35fastest 35%Run 16:32fastest 21%Run 24:44fastest 48%Run 34:36fastest 31%Run 44:38fastest 31%Run 54:43fastest 31%Run 64:35fastest 28%Run 74:46fastest 35%Run 85:45fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Smart Itthirat thongsaeng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ponedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 32%

Sled pull faster than 60%

Burpee broad jump faster than 84%

Row faster than 56%

Farmers carry faster than 52%

Sandbag lunges faster than 78%

Wall balls faster than 73%

Roxzone faster than 65%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:15 slower

Sled pull 0:11 faster

Burpee broad jump 0:46 faster

Row 0:03 faster

Farmers carry level

Sandbag lunges 0:37 faster

Wall balls 0:28 faster

Roxzone 1:01 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pon against the typical Doubles Men finisher

Pon1:18:17

6:323:544:442:324:363:594:382:484:434:444:351:484:463:305:454:1610:35

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up