BEL Polo Mpoku
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:40 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Polo Mpoku, Gaetan Minsartwhat the whole field did → | Doubles Men · team 40-44 | 1:22:40 | 1152nd of 1,512140th of 174 aged 40-44 | 40:42 | 34:57 | 7:05 | View results | See splits Hide splitsSkiErg4:15faster than 17%Sled push1:44fastest 42%Sled pull4:39faster than 1%Burpee broad jump5:45faster than 2%Row4:45faster than 28%Farmers carry1:56faster than 16%Sandbag lunges5:23faster than 4%Wall balls6:30faster than 3%Runs (8 km)40:42fastest 49%Roxzone7:05faster than 47%Run 14:02faster than 36%Run 24:56fastest 50%Run 35:00fastest 39%Run 45:11fastest 47%Run 55:17fastest 47%Run 65:25faster than 46%Run 75:21faster than 48%Run 85:34fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gaetan Minsart1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Doubles Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
