INA Polly Ng
1 HYROX race over 1 season. Best Open Men time: 1:33:41 at Jakarta 2026.
1 result at 1 race
549th of 1,653 Open Men (faster than 66%). Against the 49 who finished around 1:34:46: most time gained on wall balls (1:30), most lost on the eight runs (4:03). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:56 | faster than 15% |
| SkiErg: | 4:31 | 5:02 | faster than 89% |
| Run 2: | 5:39 | 5:16 | faster than 35% |
| Sled push: | 2:09 | 3:38 | faster than 98% |
| Run 3: | 5:47 | 5:42 | faster than 47% |
| Sled pull: | 5:12 | 5:46 | faster than 65% |
| Run 4: | 5:37 | 5:38 | faster than 51% |
| Burpee broad jump: | 4:30 | 6:03 | faster than 82% |
| Run 5: | 5:40 | 5:55 | faster than 58% |
| Row: | 4:39 | 5:15 | faster than 92% |
| Run 6: | 5:44 | 5:48 | faster than 52% |
| Farmers carry: | 2:15 | 2:36 | faster than 69% |
| Run 7: | 5:32 | 5:52 | faster than 59% |
| Sandbag lunges: | 7:21 | 6:21 | faster than 32% |
| Run 8: | 6:35 | 7:56 | faster than 72% |
| Wall balls: | 6:57 | 8:53 | faster than 73% |
| Roxzone: | 8:26 | 10:27 | faster than 73% |
| Runs (8 km) | 47:46 | 48:40 | faster than 52% |
| Stations (8) | 37:34 | ||
| Finish | 1:33:41 | 1:44:24 | 549th of 1,653 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Polly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Polly: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 65% |
| BBJ | 83% |
| Row | 93% |
| Carry | 69% |
| Lunges | 32% |
| Wall balls | 74% |
| Roxzone | 74% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Polly beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Polly's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:01 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polly against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Polly: 47:50 running, 37:34 at the stations and 8:26 in the roxzone; the longest station was the sandbag lunges (7:21) and the shortest the sled push (2:09).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Polly | Typical Open Men |
|---|---|---|
| Run 1 | 7:16 | 5:56 |
| SkiErg | 4:31 | 5:02 |
| Run 2 | 5:39 | 5:16 |
| Sled push | 2:09 | 3:38 |
| Run 3 | 5:47 | 5:42 |
| Sled pull | 5:12 | 5:46 |
| Run 4 | 5:37 | 5:38 |
| Burpee broad jump | 4:30 | 6:03 |
| Run 5 | 5:40 | 5:55 |
| Row | 4:39 | 5:15 |
| Run 6 | 5:44 | 5:48 |
| Farmers carry | 2:15 | 2:36 |
| Run 7 | 5:32 | 5:52 |
| Sandbag lunges | 7:21 | 6:21 |
| Run 8 | 6:35 | 7:56 |
| Wall balls | 6:57 | 8:53 |
| Roxzone | 8:26 | 10:27 |
| Finish | 1:33:41 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
