MAS Polly Kong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:54:13 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Nelson Lee, Oscar Wong, Polly Kong, Isabella Luwhole field → | Relay Mixed · team U40 | 1:54:13 | 83rd of 8761st of 63 aged U40 | 56:48 | 51:19 | 6:06† | View results | See splits Hide splitsSkiErg6:04faster than 6%Sled push2:37fastest 48%Sled pull6:12faster than 8%Burpee broad jump9:25faster than 5%Row6:01faster than 1%Farmers carry4:09faster than 4%Sandbag lunges7:35faster than 12%Wall balls9:16faster than 10%Runs (8 km)56:48faster than 1%Roxzone6:06Run 14:44faster than 14%Run 26:50faster than 11%Run 36:47faster than 7%Run 46:29faster than 8%Run 57:37faster than 5%Run 67:23faster than 10%Run 75:57faster than 22%Run 811:04Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Isabella Lu1 race
- Nelson Lee1 race
- Oscar Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Polly against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:48 against the typical Relay Mixed finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
