Athlete · Doubles Women · team 30-34 · HRX

Polina Bondar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:12 at Beijing 2026.

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Doubles Women time1:35:12Beijing 2026

Doubles Women place437thof 714 · Beijing 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 60% of Doubles Women at Beijing 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2026 11 Sep 2026team: 一张, Polina Bondarwhole field →	Doubles Women · team 30-34	1:35:12	437th of 714140th of 201 aged 30-34	50:04	36:41	8:33	View results	See splits Hide splits SkiErg5:31faster than 11%Sled push2:18faster than 32%Sled pull5:33faster than 14%Burpee broad jump5:21faster than 19%Row5:34faster than 34%Farmers carry2:13faster than 23%Sandbag lunges5:09faster than 10%Wall balls5:02faster than 36%Runs (8 km)50:04faster than 47%Roxzone8:33fastest 41%Run 16:04faster than 21%Run 25:52faster than 46%Run 35:58fastest 47%Run 46:01fastest 49%Run 56:31faster than 39%Run 66:07fastest 47%Run 76:13faster than 49%Run 87:19faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

一张1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Beijing 2026, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

POLINAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 33%

Sled pull faster than 14%

Burpee broad jump faster than 20%

Row faster than 34%

Farmers carry faster than 23%

Sandbag lunges faster than 10%

Wall balls faster than 36%

Roxzone faster than 60%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:10 slower

Sled pull 1:00 slower

Burpee broad jump 0:58 slower

Row 0:10 slower

Farmers carry 0:12 slower

Sandbag lunges 1:17 slower

Wall balls 0:25 slower

Roxzone 0:30 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: POLINA against the typical Doubles Women finisher

POLINA1:35:12

6:045:315:522:185:585:336:015:216:315:346:072:136:135:097:195:028:33

Typical Doubles Women1:30:03

5:264:585:462:086:034:336:034:236:145:246:122:016:133:527:074:379:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:17 against the typical Doubles Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up