MEX Pol Manzur
3 HYROX races over 2 seasons. Best Pro Men time: 1:17:16 at Mexico City 2025.
These results may belong to more than one athlete called Pol Manzur: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pol Manzur at each race, oldest on the left; lower is faster.The best was 1:17:16 at Mexico City (Nov 2025); Pol Manzur was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Pro Men | 1:23:23 |
| Acapulco | Sep 2025 | Pro Men | 2:52:01 |
| Mexico City | Nov 2025 | Pro Men | 1:17:16 |
Each dot is one Pro Men race; click one for that race's report.
3 results at 3 races
36th of 377 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 59% |
| SkiErg: | 4:20 | 4:27 | faster than 69% |
| Run 2: | 4:43 | 5:04 | faster than 67% |
| Sled push: | 3:31 | 4:59 | faster than 96% |
| Run 3: | 5:12 | 5:39 | faster than 68% |
| Sled pull: | 5:29 | 7:04 | faster than 84% |
| Run 4: | 5:09 | 5:38 | faster than 69% |
| Burpee broad jump: | 3:33 | 5:23 | faster than 93% |
| Run 5: | 5:07 | 5:46 | faster than 75% |
| Row: | 4:21 | 4:56 | faster than 95% |
| Run 6: | 5:00 | 5:41 | faster than 75% |
| Farmers carry: | 2:31 | 2:40 | faster than 61% |
| Run 7: | 5:13 | 5:42 | faster than 69% |
| Sandbag lunges: | 4:06 | 5:57 | faster than 95% |
| Run 8: | 4:28 | 5:12 | faster than 75% |
| Wall balls: | 4:43 | 8:19 | faster than 98% |
| Roxzone: | 5:22 | 7:39 | faster than 89% |
| Runs (8 km) | 39:24 | 44:03 | faster than 72% |
| Stations (8) | 32:34 | ||
| Finish | 1:17:16 | 1:36:19 | 36th of 377 · faster than 90% |
247th of 248 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:39 | faster than 49% |
| SkiErg: | 4:45 | 4:20 | faster than 9% |
| Run 2: | 4:59 | 4:37 | faster than 25% |
| Sled push: | 10:50 | 4:41 | faster than 0% |
| Run 3: | 9:27 | 5:17 | faster than 3% |
| Sled pull: | 17:39 | 7:44 | faster than 0% |
| Run 4: | 9:18 | 5:16 | faster than 0% |
| Burpee broad jump: | 8:52 | 4:45 | faster than 1% |
| Run 5: | 12:30 | 5:20 | faster than 0% |
| Row: | 9:16 | 4:48 | faster than 0% |
| Run 6: | 7:31 | 5:20 | faster than 6% |
| Farmers carry: | 3:42 | 2:38 | faster than 8% |
| Run 7: | 6:57 | 5:23 | faster than 12% |
| Sandbag lunges: | 10:09 | 5:28 | faster than 2% |
| Run 8: | 12:12 | 6:15 | faster than 3% |
| Wall balls: | 27:09 | 8:14 | faster than 0% |
| Roxzone: | 12:16 | 5:57 | faster than 2% |
| Runs (8 km) | 1:07:29 | 42:15 | faster than 1% |
| Stations (8) | 1:32:22 | ||
| Finish | 2:52:01 | 1:32:21 | 247th of 248 · faster than 0% |
27th of 237 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 237 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:19 | faster than 84% |
| SkiErg: | 4:25 | 4:39 | faster than 78% |
| Run 2: | 4:42 | 5:01 | faster than 70% |
| Sled push: | 4:28 | 3:34 | faster than 17% |
| Run 3: | 5:02 | 5:34 | faster than 75% |
| Sled pull: | 8:36 | 8:02 | faster than 40% |
| Run 4: | 4:52 | 5:31 | faster than 78% |
| Burpee broad jump: | 3:51 | 5:15 | faster than 91% |
| Run 5: | 5:00 | 5:43 | faster than 81% |
| Row: | 4:38 | 5:07 | faster than 89% |
| Run 6: | 4:52 | 5:37 | faster than 79% |
| Farmers carry: | 3:01 | 3:06 | faster than 51% |
| Run 7: | 4:47 | 5:35 | faster than 82% |
| Sandbag lunges: | 4:23 | 5:51 | faster than 91% |
| Run 8: | 5:14 | 6:28 | faster than 87% |
| Wall balls: | 5:09 | 8:06 | faster than 96% |
| Roxzone: | 5:02 | 7:37 | faster than 88% |
| Runs (8 km) | 39:55 | 46:19 | faster than 84% |
| Stations (8) | 38:31 | ||
| Finish | 1:23:23 | 1:37:54 | 27th of 237 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Mexico City 2025 · best of 3 | 4:17 |
| Sled push | 3:31 | Mexico City 2025 · best of 3 | 3:45 |
| Sled pull | 5:29 | Mexico City 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:33 | Mexico City 2025 · best of 3 | 4:25 |
| Row | 4:21 | Mexico City 2025 · best of 3 | 4:35 |
| Farmers carry | 2:31 | Mexico City 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Mexico City 2025 · best of 3 | 5:03 |
| Wall balls | 4:43 | Mexico City 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:24 | Mexico City 2025 · best of 3 | 36:58 |
| Roxzone | 5:02 | Mexico City 2024 · best of 3 | 6:13 |
How to read
Each station's best across Pol's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mexico City 2025, against 377 Pro Men
Shape of the race
This chart shows where Pol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Pol: faster than |
|---|---|
| Ski | 69% |
| Push | 97% |
| Pull | 84% |
| BBJ | 94% |
| Row | 95% |
| Carry | 62% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pol beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pol's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pol against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pol: 39:29 running, 32:34 at the stations and 5:22 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Pro Men: 43:29 running, 43:45 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Pol | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:47 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:43 | 5:04 |
| Sled push | 3:31 | 4:59 |
| Run 3 | 5:12 | 5:39 |
| Sled pull | 5:29 | 7:04 |
| Run 4 | 5:09 | 5:38 |
| Burpee broad jump | 3:33 | 5:23 |
| Run 5 | 5:07 | 5:46 |
| Row | 4:21 | 4:56 |
| Run 6 | 5:00 | 5:41 |
| Farmers carry | 2:31 | 2:40 |
| Run 7 | 5:13 | 5:42 |
| Sandbag lunges | 4:06 | 5:57 |
| Run 8 | 4:28 | 5:12 |
| Wall balls | 4:43 | 8:19 |
| Roxzone | 5:22 | 7:39 |
| Finish | 1:17:16 | 1:36:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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