Athlete · Open Men · 45-49 ·

GER

Poja Mahdiyeh

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:55:23 (Stuttgart 2025) · Doubles Mixed 1:19:50 (Stuttgart 2024) · Pro Doubles Men 1:21:15 (Frankfurt 2025).

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1:55:23 best Open Men time · Stuttgart 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

1106th of 1,171 best Open Men place · Stuttgart 2025 among Open Men finishers there

1:21:15 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Uwe Budemann

Burpee broad jump strongest segment · Stuttgart 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:23Stuttgart 2025 · 2 races Doubles Mixed1:19:50Stuttgart 2024 · 2 races · with Michaela Mahdiyeh Pro Doubles Men1:21:15Frankfurt 2025 · 1 race · with Uwe Budemann

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:55:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Poja Mahdiyeh, Uwe Budemannwhat the whole field did →	Pro Doubles Men · team 55-59	1:21:15	378th of 474	43:15	31:51	6:11	splits SkiErg4:19Sled push3:24Sled pull4:24Burpee broad jump2:40Row5:41Farmers carry1:46Sandbag lunges3:55Wall balls5:42Run 14:09Run 24:53Run 35:15Run 45:12Run 55:37Run 66:02Run 76:09Run 86:01Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:55:23	1106th of 1,171	59:21	43:36	12:29	splits SkiErg4:44Sled push2:54Sled pull5:01Burpee broad jump5:36Row5:26Farmers carry2:22Sandbag lunges8:43Wall balls8:50Run 15:45Run 25:27Run 36:00Run 46:10Run 56:53Run 67:59Run 79:06Run 812:03Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Poja Mahdiyeh, Nicole Brücherwhat the whole field did →	Doubles Mixed · team 40-49	1:27:39	493rd of 726	55:47	26:03	5:53	splits SkiErg4:31Sled push1:50Sled pull3:26Burpee broad jump2:39Row4:47Farmers carry1:31Sandbag lunges3:11Wall balls4:08Run 14:36Run 26:31Run 36:53Run 47:17Run 57:36Run 67:19Run 77:35Run 88:04Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	2:02:11	1338th of 1,356	1:06:39	48:40	6:56	splits SkiErg5:00Sled push3:08Sled pull4:50Burpee broad jump6:22Row6:03Farmers carry2:03Sandbag lunges5:28Wall balls15:46Run 16:42Run 26:40Run 37:14Run 47:23Run 58:50Run 68:27Run 78:14Run 813:13Full report for this race →
Stuttgart 2024 27 Sept 2024team: Poja Mahdiyeh, Michaela Mahdiyehwhat the whole field did →	Doubles Mixed · team 40-49	1:19:50	top 50% 193/390	48:06	25:07	6:42	splits SkiErg4:17Sled push2:03Sled pull3:27Burpee broad jump2:36Row4:32Farmers carry1:31Sandbag lunges2:53Wall balls3:48Run 15:28Run 25:26Run 36:07Run 46:09Run 56:00Run 66:11Run 76:23Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pojaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 44%

Sled pull faster than 40%

Burpee broad jump faster than 47%

Row faster than 6%

Farmers carry faster than 31%

Sandbag lunges faster than 5%

Wall balls faster than 31%

Roxzone faster than 15%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:18 slower

Burpee broad jump 0:07 slower

Row 0:40 slower

Farmers carry 0:16 slower

Sandbag lunges 3:29 slower

Wall balls 1:25 slower

Roxzone 2:44 slower

Runs (8 km) 20:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poja against the typical Open Men finisher

Poja1:55:23

5:454:445:272:546:005:016:105:366:535:267:592:229:068:4312:038:5012:29

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:29 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown