Poh Seng Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:27:28 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Leroy Tang, Poh Seng Ongwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:27:28 | 82nd of 13650th of 75 aged 30-39 | 49:51 | 30:49 | 6:53 | View results | See splits Hide splitsSkiErg4:11fastest 49%Sled push2:16faster than 30%Sled pull5:32faster than 38%Burpee broad jump2:27fastest 36%Row4:59faster than 24%Farmers carry1:44fastest 46%Sandbag lunges4:06faster than 44%Wall balls5:34faster than 31%Runs (8 km)49:51faster than 36%Roxzone6:53faster than 41%Run 15:10faster than 31%Run 25:45faster than 31%Run 36:14faster than 33%Run 46:07faster than 41%Run 56:29faster than 36%Run 66:06faster than 39%Run 76:19faster than 37%Run 87:45faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leroy Tang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 136 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poh against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Pro Doubles Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
