Athlete · Open Women · 25-29 ·

FRA

Poema Alain

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:30 (Nice 2026) · Doubles Women 1:16:27 (Málaga 2026).

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1:27:30 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

top 36% Open Women place · Nice 2026 470th of 1,308 Open Women finishers there

1:16:27 latest race · Málaga 2026 best Doubles Women time so far Doubles Women with Léa Mijo

Sled pull strongest segment · Nice 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:30Nice 2026 · 1 race Doubles Women1:16:27Málaga 2026 · 2 races · with Léa Mijo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Poema Alain, Léa Mijowhat the whole field did →	Doubles Women · team 25-29	1:16:27	top 23% 335/1,468	43:41	27:32	5:18	splits SkiErg4:31Sled push2:08Sled pull3:42Burpee broad jump3:28Row5:10Farmers carry1:47Sandbag lunges3:04Wall balls3:42Run 14:34Run 24:59Run 35:20Run 45:11Run 56:03Run 65:36Run 76:21Run 85:42Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 25-29	1:27:30	top 36% 470/1,308	45:43	35:49	6:02	splits SkiErg5:02Sled push2:52Sled pull4:13Burpee broad jump4:47Row5:15Farmers carry2:31Sandbag lunges4:25Wall balls6:44Run 15:19Run 24:57Run 35:11Run 45:14Run 56:07Run 68:25Run 75:13Run 85:20Full report for this race →
Toulouse 2025 8 Feb 2025team: Camille Benoit, Poema Alainwhat the whole field did →	Doubles Women · team U29	1:21:32	top 32% 249/796	46:23	28:48	6:33	splits SkiErg4:37Sled push2:06Sled pull4:25Burpee broad jump3:49Row4:59Farmers carry1:49Sandbag lunges3:17Wall balls3:46Run 16:17Run 24:56Run 35:48Run 45:47Run 55:57Run 65:39Run 76:23Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poemaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 37%

Sled pull faster than 94%

Burpee broad jump faster than 89%

Row faster than 64%

Farmers carry faster than 24%

Sandbag lunges faster than 73%

Wall balls faster than 54%

Roxzone faster than 76%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:11 slower

Sled pull 1:19 faster

Burpee broad jump 1:39 faster

Row 0:08 faster

Farmers carry 0:22 slower

Sandbag lunges 0:39 faster

Wall balls 0:12 faster

Roxzone 0:57 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poema against the typical Open Women finisher

Poema1:27:30

5:195:024:572:525:114:135:144:476:075:158:252:315:134:255:206:446:02

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Women finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown