HKG Po Yee Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:29:54 at Hong Kong 2026.
Two results in one division at the same race (Doubles Mixed at Hong Kong 2026): either two athletes called Po Yee Wong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tianhao Lan, Po Yee Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:54 | top 44% 662/1,516 | 40:08* | 38:53* | 10:57 | splitsSkiErg5:10Sled push3:13Sled pull4:44Burpee broad jump4:03Row6:31Farmers carry2:53Sandbag lunges4:34Wall balls7:45Run 13:34Run 24:49Run 34:53Run 45:03Run 55:08Run 64:54Run 74:55Run 86:56Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nok Hin Lo, Po Yee Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:14 | 1131st of 1,516 | 50:02* | 39:35* | 14:41 | splitsSkiErg4:58Sled push3:31Sled pull4:50Burpee broad jump4:21Row5:37Farmers carry2:15Sandbag lunges4:55Wall balls9:08Run 14:37Run 25:50Run 35:55Run 46:13Run 56:17Run 66:00Run 76:29Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Po against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:54.
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- Every session written for your weak station, not a generic plan
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