THA Ploypida Palangthanasukit
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ploypida Palangthanasukit at each race, oldest on the left; lower is faster.The best was 1:36:34 at Singapore (Apr 2026); Ploypida Palangthanasukit was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:39:29 |
| Singapore | Apr 2026 | Doubles Mixed | 1:36:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
507th of 1,072 Doubles Mixed (faster than 52%). Against the 33 who finished around 1:35:42: most time gained on wall balls (1:22), most lost on the eight runs (6:57). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:40 | faster than 29% |
| SkiErg: | 4:26 | 4:38 | faster than 73% |
| Run 2: | 6:41 | 6:18 | faster than 38% |
| Sled push: | 2:40 | 3:08 | faster than 74% |
| Run 3: | 8:05 | 6:40 | faster than 16% |
| Sled pull: | 4:33 | 4:48 | faster than 60% |
| Run 4: | 7:26 | 6:43 | faster than 30% |
| Burpee broad jump: | 2:46 | 4:01 | faster than 91% |
| Run 5: | 8:00 | 6:55 | faster than 27% |
| Row: | 4:45 | 5:14 | faster than 85% |
| Run 6: | 7:32 | 6:50 | faster than 32% |
| Farmers carry: | 1:42 | 2:08 | faster than 91% |
| Run 7: | 7:58 | 6:56 | faster than 27% |
| Sandbag lunges: | 3:58 | 4:52 | faster than 80% |
| Run 8: | 7:28 | 7:11 | faster than 43% |
| Wall balls: | 4:29 | 5:53 | faster than 85% |
| Roxzone: | 9:08 | 9:30 | faster than 53% |
| Runs (8 km) | 58:11 | 52:30 | faster than 32% |
| Stations (8) | 29:19 | ||
| Finish | 1:36:34 | 1:37:54 | 507th of 1,072 · faster than 52% |
862nd of 1,262 Open Women (faster than 31%). Against the 38 who finished around 2:02:33: most time gained on burpee broad jump (2:02), most lost on the eight runs (7:24). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:30 | 8:02 | faster than 15% |
| SkiErg: | 6:35 | 5:38 | faster than 6% |
| Run 2: | 6:00 | 5:14 | faster than 21% |
| Sled push: | 3:36 | 3:34 | faster than 48% |
| Run 3: | 6:05 | 5:26 | faster than 25% |
| Sled pull: | 7:49 | 7:21 | faster than 39% |
| Run 4: | 6:18 | 5:28 | faster than 22% |
| Burpee broad jump: | 6:45 | 7:52 | faster than 68% |
| Run 5: | 7:24 | 5:38 | faster than 14% |
| Row: | 5:49 | 5:52 | faster than 53% |
| Run 6: | 6:00 | 5:33 | faster than 36% |
| Farmers carry: | 2:27 | 2:33 | faster than 56% |
| Run 7: | 6:21 | 5:32 | faster than 26% |
| Sandbag lunges: | 5:28 | 6:06 | faster than 67% |
| Run 8: | 11:24 | 7:19 | faster than 10% |
| Wall balls: | 7:43 | 7:46 | faster than 51% |
| Roxzone: | 16:08 | 13:21 | faster than 22% |
| Runs (8 km) | 58:58 | 48:40 | faster than 18% |
| Stations (8) | 46:12 | ||
| Finish | 2:01:13 | 1:49:35 | 862nd of 1,262 · faster than 31% |
481st of 736 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:55 | faster than 39% |
| SkiErg: | 4:39 | 4:36 | faster than 45% |
| Run 2: | 6:52 | 6:05 | faster than 23% |
| Sled push: | 3:10 | 2:22 | faster than 10% |
| Run 3: | 6:21 | 6:19 | faster than 49% |
| Sled pull: | 4:57 | 4:43 | faster than 42% |
| Run 4: | 6:08 | 6:22 | faster than 57% |
| Burpee broad jump: | 3:59 | 3:31 | faster than 33% |
| Run 5: | 6:11 | 6:27 | faster than 58% |
| Row: | 5:00 | 4:59 | faster than 48% |
| Run 6: | 6:24 | 6:26 | faster than 51% |
| Farmers carry: | 2:03 | 1:56 | faster than 34% |
| Run 7: | 9:50 | 6:34 | faster than 5% |
| Sandbag lunges: | 5:12 | 4:30 | faster than 29% |
| Run 8: | 6:43 | 6:44 | faster than 50% |
| Wall balls: | 5:26 | 4:47 | faster than 34% |
| Roxzone: | 10:31 | 8:48 | faster than 28% |
| Runs (8 km) | 54:36 | 50:53 | faster than 36% |
| Stations (8) | 34:26 | ||
| Finish | 1:39:29 | 1:32:57 | 481st of 736 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hezekyah Huang1 race
- Nitirut Nonsirinun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Ploypida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Ploypida: faster than |
|---|---|
| Ski | 7% |
| Push | 48% |
| Pull | 40% |
| BBJ | 69% |
| Row | 54% |
| Carry | 56% |
| Lunges | 67% |
| Wall balls | 51% |
| Roxzone | 22% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ploypida beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ploypida's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (10:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ploypida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ploypida: 59:02 running, 46:13 at the stations and 16:08 in the roxzone; the longest station was the sled pull (7:49).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Ploypida | Typical Open Women |
|---|---|---|
| Run 1 | 9:30 | 8:02 |
| SkiErg | 6:35 | 5:38 |
| Run 2 | 6:00 | 5:14 |
| Sled push | 3:36 | 3:34 |
| Run 3 | 6:05 | 5:26 |
| Sled pull | 7:49 | 7:21 |
| Run 4 | 6:18 | 5:28 |
| Burpee broad jump | 6:45 | 7:52 |
| Run 5 | 7:24 | 5:38 |
| Row | 5:49 | 5:52 |
| Run 6 | 6:00 | 5:33 |
| Farmers carry | 2:27 | 2:33 |
| Run 7 | 6:21 | 5:32 |
| Sandbag lunges | 5:28 | 6:06 |
| Run 8 | 11:24 | 7:19 |
| Wall balls | 7:43 | 7:46 |
| Roxzone | 16:08 | 13:21 |
| Finish | 2:01:13 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
