THA Ploypatcha Punlawatchaowapong
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
855th of 1,456 Open Women (faster than 41%). Against the 45 who finished around 1:57:57: most time gained on wall balls (2:38), most lost on the eight runs (4:56). Runs 5 to 8 took 7:24 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:34 | faster than 33% |
| SkiErg: | 5:19 | 5:46 | faster than 84% |
| Run 2: | 6:05 | 5:53 | faster than 41% |
| Sled push: | 3:31 | 3:44 | faster than 60% |
| Run 3: | 6:28 | 6:10 | faster than 39% |
| Sled pull: | 5:54 | 6:36 | faster than 68% |
| Run 4: | 6:33 | 6:08 | faster than 36% |
| Burpee broad jump: | 7:34 | 7:49 | faster than 55% |
| Run 5: | 6:56 | 6:22 | faster than 34% |
| Row: | 5:30 | 5:52 | faster than 79% |
| Run 6: | 8:25 | 6:22 | faster than 13% |
| Farmers carry: | 2:59 | 2:35 | faster than 28% |
| Run 7: | 8:42 | 6:21 | faster than 11% |
| Sandbag lunges: | 7:57 | 6:17 | faster than 22% |
| Run 8: | 9:33 | 8:17 | faster than 31% |
| Wall balls: | 6:25 | 8:09 | faster than 76% |
| Roxzone: | 12:21 | 11:21 | faster than 36% |
| Runs (8 km) | 59:45 | 52:42 | faster than 28% |
| Stations (8) | 45:09 | ||
| Finish | 1:57:11 | 1:52:15 | 855th of 1,456 · faster than 41% |
1,031st of 1,405 Doubles Women (faster than 26%). Against the 43 who finished around 1:49:23: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:52). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:11 | 8:43 | faster than 13% |
| SkiErg: | 5:44 | 5:09 | faster than 11% |
| Run 2: | 6:19 | 5:30 | faster than 18% |
| Sled push: | 2:27 | 2:12 | faster than 30% |
| Run 3: | 6:05 | 5:39 | faster than 30% |
| Sled pull: | 5:04 | 5:15 | faster than 56% |
| Run 4: | 6:04 | 5:42 | faster than 33% |
| Burpee broad jump: | 5:11 | 4:44 | faster than 35% |
| Run 5: | 6:43 | 5:49 | faster than 22% |
| Row: | 6:01 | 5:32 | faster than 17% |
| Run 6: | 6:32 | 5:48 | faster than 26% |
| Farmers carry: | 1:55 | 2:01 | faster than 64% |
| Run 7: | 6:40 | 5:49 | faster than 23% |
| Sandbag lunges: | 3:52 | 4:20 | faster than 69% |
| Run 8: | 9:27 | 7:24 | faster than 15% |
| Wall balls: | 5:47 | 4:35 | faster than 17% |
| Roxzone: | 14:20 | 13:03 | faster than 32% |
| Runs (8 km) | 57:58 | 50:41 | faster than 22% |
| Stations (8) | 36:01 | ||
| Finish | 1:48:15 | 1:37:59 | 1031st of 1,405 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Natcha O.Udomying2 races
- Chantra Sukyon1 race
- Pitchaporn Ingkavitan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Ploypatcha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Ploypatcha: faster than |
|---|---|
| Ski | 85% |
| Push | 60% |
| Pull | 69% |
| BBJ | 55% |
| Row | 79% |
| Carry | 29% |
| Lunges | 23% |
| Wall balls | 76% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ploypatcha beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ploypatcha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ploypatcha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ploypatcha: 59:48 running, 45:10 at the stations and 12:21 in the roxzone; the longest station was the sandbag lunges (7:57).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ploypatcha | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 6:34 |
| SkiErg | 5:19 | 5:46 |
| Run 2 | 6:05 | 5:53 |
| Sled push | 3:31 | 3:44 |
| Run 3 | 6:28 | 6:10 |
| Sled pull | 5:54 | 6:36 |
| Run 4 | 6:33 | 6:08 |
| Burpee broad jump | 7:34 | 7:49 |
| Run 5 | 6:56 | 6:22 |
| Row | 5:30 | 5:52 |
| Run 6 | 8:25 | 6:22 |
| Farmers carry | 2:59 | 2:35 |
| Run 7 | 8:42 | 6:21 |
| Sandbag lunges | 7:57 | 6:17 |
| Run 8 | 9:33 | 8:17 |
| Wall balls | 6:25 | 8:09 |
| Roxzone | 12:21 | 11:21 |
| Finish | 1:57:11 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Women finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
