Athlete · Relay Mixed · team U40 ·

THA

Ploychompoo Wilairungrueng

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:42:39 at Bangkok 2026.

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Relay Mixed time1:42:39Bangkok 2026

Relay Mixed place83rdof 202 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Relay Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Ploychompoo Wilairungrueng, Kirana Limpaphayom, Jakkrit Bumrungros, Rugeera Chamnoywhole field →	Relay Mixed · team U40	1:42:39	83rd of 20274th of 158 aged U40	47:48	43:14	11:40	View results	See splits Hide splits SkiErg6:27faster than 21%Sled push3:29fastest 34%Sled pull4:01fastest 12%Burpee broad jump7:34faster than 32%Row5:30fastest 39%Farmers carry2:18faster than 47%Sandbag lunges6:13faster than 43%Wall balls7:42fastest 46%Runs (8 km)47:48fastest 41%Roxzone11:40faster than 31%Run 15:58fastest 41%Run 25:56faster than 40%Run 35:20fastest 44%Run 45:06fastest 37%Run 55:20fastest 32%Run 66:26faster than 37%Run 75:57faster than 42%Run 87:48faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Bangkok 2026, against 202 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ploychompooedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 66%

Sled pull faster than 89%

Burpee broad jump faster than 33%

Row faster than 61%

Farmers carry faster than 48%

Sandbag lunges faster than 44%

Wall balls faster than 54%

Roxzone faster than 31%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:27 faster

Sled pull 1:31 faster

Burpee broad jump 0:50 slower

Row 0:13 faster

Farmers carry 0:03 slower

Sandbag lunges 0:20 slower

Wall balls 0:20 faster

Roxzone 1:13 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ploychompoo against the typical Relay Mixed finisher

Ploychompoo1:42:39

5:586:275:563:295:204:015:067:345:205:306:262:185:576:137:487:4211:40

Typical Relay Mixed1:42:08

6:185:525:383:565:305:325:246:445:475:435:582:155:475:537:228:0210:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Relay Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up