THA Ploy Sohwiset
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ploy Sohwiset at each race, oldest on the left; lower is faster.The best was 1:16:09 at Bangkok (Mar 2026); Ploy Sohwiset was 13:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:29:26 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:16:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
90th of 1,456 Open Women (faster than 93%). Against the 44 who finished around 1:23:12: most time gained on the eight runs (0:18), most lost on sled pull (0:46). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:34 | faster than 93% |
| SkiErg: | 5:24 | 5:46 | faster than 80% |
| Run 2: | 4:30 | 5:53 | faster than 93% |
| Sled push: | 3:15 | 3:44 | faster than 71% |
| Run 3: | 4:47 | 6:10 | faster than 92% |
| Sled pull: | 5:43 | 6:36 | faster than 73% |
| Run 4: | 4:42 | 6:08 | faster than 92% |
| Burpee broad jump: | 4:55 | 7:49 | faster than 94% |
| Run 5: | 4:47 | 6:22 | faster than 92% |
| Row: | 6:01 | 5:52 | faster than 39% |
| Run 6: | 4:36 | 6:22 | faster than 95% |
| Farmers carry: | 2:34 | 2:35 | faster than 52% |
| Run 7: | 4:43 | 6:21 | faster than 93% |
| Sandbag lunges: | 4:20 | 6:17 | faster than 93% |
| Run 8: | 5:54 | 8:17 | faster than 93% |
| Wall balls: | 5:40 | 8:09 | faster than 86% |
| Roxzone: | 7:35 | 11:21 | faster than 95% |
| Runs (8 km) | 39:02 | 52:42 | faster than 94% |
| Stations (8) | 37:52 | ||
| Finish | 1:24:23 | 1:52:15 | 90th of 1,456 · faster than 93% |
205th of 1,452 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:16:34: most time gained on the eight runs (1:49), most lost on the roxzone (0:25). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 8:06 | faster than 86% |
| SkiErg: | 4:21 | 4:38 | faster than 76% |
| Run 2: | 3:57 | 5:06 | faster than 90% |
| Sled push: | 2:29 | 2:43 | faster than 62% |
| Run 3: | 4:08 | 5:16 | faster than 89% |
| Sled pull: | 4:26 | 4:53 | faster than 65% |
| Run 4: | 4:02 | 5:18 | faster than 91% |
| Burpee broad jump: | 3:20 | 4:00 | faster than 76% |
| Run 5: | 4:25 | 5:24 | faster than 84% |
| Row: | 4:59 | 5:04 | faster than 58% |
| Run 6: | 4:15 | 5:20 | faster than 87% |
| Farmers carry: | 2:02 | 1:58 | faster than 42% |
| Run 7: | 4:00 | 5:24 | faster than 93% |
| Sandbag lunges: | 3:35 | 4:35 | faster than 85% |
| Run 8: | 5:23 | 6:48 | faster than 84% |
| Wall balls: | 4:38 | 4:59 | faster than 62% |
| Roxzone: | 9:44 | 12:01 | faster than 78% |
| Runs (8 km) | 36:39 | 46:57 | faster than 88% |
| Stations (8) | 29:50 | ||
| Finish | 1:16:09 | 1:33:18 | 205th of 1,452 · faster than 85% |
270th of 625 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 85% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 5:14 | 5:51 | faster than 75% |
| Sled push: | 2:19 | 2:25 | faster than 61% |
| Run 3: | 5:58 | 6:05 | faster than 55% |
| Sled pull: | 5:00 | 4:37 | faster than 36% |
| Run 4: | 5:21 | 6:09 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:55 | faster than 84% |
| Run 5: | 5:41 | 6:15 | faster than 73% |
| Row: | 5:14 | 5:01 | faster than 29% |
| Run 6: | 5:45 | 6:15 | faster than 70% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 5:49 | 6:25 | faster than 71% |
| Sandbag lunges: | 3:48 | 4:43 | faster than 82% |
| Run 8: | 8:02 | 7:54 | faster than 47% |
| Wall balls: | 7:45 | 5:33 | faster than 17% |
| Roxzone: | 10:38 | 9:11 | faster than 30% |
| Runs (8 km) | 45:42 | 49:38 | faster than 71% |
| Stations (8) | 33:12 | ||
| Finish | 1:29:26 | 1:32:39 | 270th of 625 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benny Ong2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Ploy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Ploy: faster than |
|---|---|
| Ski | 80% |
| Push | 71% |
| Pull | 74% |
| BBJ | 95% |
| Row | 40% |
| Carry | 53% |
| Lunges | 93% |
| Wall balls | 87% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ploy beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ploy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:40 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ploy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ploy: 39:05 running, 37:53 at the stations and 7:35 in the roxzone; the longest station was the row (6:01).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ploy | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:34 |
| SkiErg | 5:24 | 5:46 |
| Run 2 | 4:30 | 5:53 |
| Sled push | 3:15 | 3:44 |
| Run 3 | 4:47 | 6:10 |
| Sled pull | 5:43 | 6:36 |
| Run 4 | 4:42 | 6:08 |
| Burpee broad jump | 4:55 | 7:49 |
| Run 5 | 4:47 | 6:22 |
| Row | 6:01 | 5:52 |
| Run 6 | 4:36 | 6:22 |
| Farmers carry | 2:34 | 2:35 |
| Run 7 | 4:43 | 6:21 |
| Sandbag lunges | 4:20 | 6:17 |
| Run 8 | 5:54 | 8:17 |
| Wall balls | 5:40 | 8:09 |
| Roxzone | 7:35 | 11:21 |
| Finish | 1:24:23 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:23.
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