BUL Plamen Kudenko
1 HYROX race over 1 season. Best Open Men time: 1:10:25 at Istanbul 2026.
1 result at 1 race
104th of 744 Open Men (faster than 86%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:19 | faster than 90% |
| SkiErg: | 4:20 | 4:31 | faster than 71% |
| Run 2: | 3:44 | 4:26 | faster than 85% |
| Sled push: | 2:17 | 2:47 | faster than 85% |
| Run 3: | 3:56 | 4:46 | faster than 84% |
| Sled pull: | 3:44 | 4:44 | faster than 86% |
| Run 4: | 3:51 | 4:45 | faster than 88% |
| Burpee broad jump: | 4:18 | 5:19 | faster than 78% |
| Run 5: | 3:58 | 4:52 | faster than 86% |
| Row: | 4:24 | 4:45 | faster than 85% |
| Run 6: | 3:53 | 4:44 | faster than 87% |
| Farmers carry: | 1:40 | 2:11 | faster than 91% |
| Run 7: | 3:50 | 4:43 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:24 | faster than 74% |
| Run 8: | 4:17 | 5:27 | faster than 87% |
| Wall balls: | 5:41 | 6:42 | faster than 70% |
| Roxzone: | 7:48 | 9:27 | faster than 76% |
| Runs (8 km) | 31:54 | 39:25 | faster than 88% |
| Stations (8) | 30:49 | ||
| Finish | 1:10:25 | 1:25:27 | 104th of 744 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Plamen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Plamen: faster than |
|---|---|
| Ski | 72% |
| Push | 85% |
| Pull | 87% |
| BBJ | 78% |
| Row | 85% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 77% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Plamen beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Plamen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Plamen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Plamen: 31:54 running, 30:49 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Plamen | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:19 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 3:44 | 4:26 |
| Sled push | 2:17 | 2:47 |
| Run 3 | 3:56 | 4:46 |
| Sled pull | 3:44 | 4:44 |
| Run 4 | 3:51 | 4:45 |
| Burpee broad jump | 4:18 | 5:19 |
| Run 5 | 3:58 | 4:52 |
| Row | 4:24 | 4:45 |
| Run 6 | 3:53 | 4:44 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 3:50 | 4:43 |
| Sandbag lunges | 4:25 | 5:24 |
| Run 8 | 4:17 | 5:27 |
| Wall balls | 5:41 | 6:42 |
| Roxzone | 7:48 | 9:27 |
| Finish | 1:10:25 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
