Athlete · Open Men · 30-34 · BUL

Plamen Dimitrov

1 HYROX result over 1 season. Best Open Men time 1:41:45 at Frankfurt 2024.

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1:41:45 Open Men time · Frankfurt 2024 1 Open Men race

1254th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Frankfurt 2024 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:41:45	1254th of 1,480	50:04	43:59	7:47	splits SkiErg4:57Sled push3:30Sled pull5:08Burpee broad jump6:56Row5:11Farmers carry2:54Sandbag lunges5:42Wall balls9:41Run 15:13Run 25:38Run 35:42Run 45:54Run 56:26Run 66:26Run 76:42Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Plamenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 13%

Sled pull faster than 40%

Burpee broad jump faster than 21%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 28%

Wall balls faster than 13%

Roxzone faster than 33%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:45 slower

Sled pull 0:18 slower

Burpee broad jump 1:34 slower

Row 0:29 slower

Farmers carry 0:57 slower

Sandbag lunges 0:48 slower

Wall balls 3:08 slower

Roxzone 0:56 slower

Runs (8 km) 8:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Plamen against the typical Open Men finisher

Plamen1:41:45

5:134:575:383:305:425:085:546:566:265:116:262:546:425:428:089:417:47

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:08 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.