Athlete · Doubles Mixed · team 35-39 ·

PHI

PK Rongavilla

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:01 at Beijing 2026.

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Doubles Mixed time1:26:01Beijing 2026

Doubles Mixed place461stof 915 · Beijing 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Mixed at Beijing 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2026 11 Sep 2026team: Miko Galupo, PK Rongavillawhole field →	Doubles Mixed · team 35-39	1:26:01	461st of 915114th of 239 aged 35-39	47:56	29:31	8:38	View results	See splits Hide splits SkiErg4:24fastest 50%Sled push2:38fastest 45%Sled pull4:02fastest 45%Burpee broad jump2:35fastest 15%Row5:22faster than 22%Farmers carry2:12faster than 26%Sandbag lunges3:48fastest 41%Wall balls4:30fastest 42%Runs (8 km)47:56faster than 41%Roxzone8:38faster than 44%Run 16:02faster than 12%Run 25:48faster than 30%Run 35:53faster than 39%Run 45:47faster than 44%Run 55:52faster than 47%Run 65:47faster than 47%Run 75:52faster than 48%Run 86:59faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Miko Galupo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Beijing 2026, against 915 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

PKedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 56%

Sled pull faster than 56%

Burpee broad jump faster than 85%

Row faster than 22%

Farmers carry faster than 26%

Sandbag lunges faster than 59%

Wall balls faster than 59%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:08 faster

Burpee broad jump 0:54 faster

Row 0:26 slower

Farmers carry 0:12 slower

Sandbag lunges 0:13 faster

Wall balls 0:19 faster

Roxzone 0:17 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: PK against the typical Doubles Mixed finisher

PK1:26:01

6:024:245:482:385:534:025:472:355:525:225:472:125:523:486:594:308:38

Typical Doubles Mixed1:24:19

4:594:245:192:435:354:105:373:295:484:565:412:005:504:016:374:498:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:26 against the typical Doubles Mixed finisher at Beijing 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up