RSA Pj Morilly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:24 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nathaniel Ward, Pj Morillywhole field → | Doubles Men · team 40-44 | 1:20:24 | 241st of 47718th of 49 aged 40-44 | 46:24 | 27:50 | 6:15 | View results | See splits Hide splitsSkiErg3:56fastest 41%Sled push2:18faster than 4%Sled pull3:36faster than 30%Burpee broad jump2:50fastest 28%Row4:47faster than 31%Farmers carry1:38faster than 43%Sandbag lunges3:44faster than 41%Wall balls5:01faster than 41%Runs (8 km)46:24fastest 49%Roxzone6:15fastest 45%Run 13:55fastest 47%Run 27:36faster than 9%Run 35:59faster than 49%Run 45:52fastest 43%Run 56:01fastest 43%Run 65:41fastest 35%Run 75:34fastest 34%Run 85:51fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathaniel Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pj against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Doubles Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
