Athlete · Open Men · 40-44 ·

THA

Piyanut Phinyo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:34:38 (Bangkok Aug 2026) · Doubles Mixed 1:39:25 (Bangkok Mar 2026).

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2:34:38 Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

3067th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:34:38 latest race · Bangkok Aug 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:34:38Bangkok Aug 2026 · 1 race Doubles Mixed1:39:25Bangkok Mar 2026 · 1 race · with Arpawan Ruannoi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:34:38	3067th of 3,253	1:32:29	46:40	15:35	splits SkiErg5:17Sled push5:05Sled pull7:21Burpee broad jump5:16Row5:19Farmers carry2:45Sandbag lunges6:42Wall balls8:55Run 17:24Run 26:18Run 38:16Run 421:35Run 59:46Run 69:06Run 79:48Run 820:19Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Arpawan Ruannoi, Piyanut Phinyowhat the whole field did →	Doubles Mixed · team 30-34	1:39:25	925th of 1,452	50:50	34:27	14:13	splits SkiErg4:36Sled push2:45Sled pull6:55Burpee broad jump3:57Row5:05Farmers carry1:45Sandbag lunges3:38Wall balls5:46Run 17:56Run 24:59Run 35:33Run 45:43Run 55:40Run 66:07Run 75:52Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piyanutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 69%

Row faster than 37%

Farmers carry faster than 30%

Sandbag lunges faster than 41%

Wall balls faster than 44%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:30 slower

Sled pull 1:55 slower

Burpee broad jump 0:54 faster

Row 0:10 slower

Farmers carry 0:22 slower

Sandbag lunges 0:27 slower

Wall balls 0:35 slower

Roxzone 5:10 slower

Runs (8 km) 44:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piyanut against the typical Open Men finisher

Piyanut2:34:38

7:245:176:185:058:167:2121:355:169:465:199:062:459:486:4220:198:5515:35

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:10 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:34:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown