THA Piradej Monga
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
453rd of 692 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 48% |
| SkiErg: | 4:39 | 4:18 | faster than 17% |
| Run 2: | 5:30 | 5:41 | faster than 56% |
| Sled push: | 2:03 | 2:02 | faster than 48% |
| Run 3: | 5:53 | 6:00 | faster than 56% |
| Sled pull: | 5:30 | 4:02 | faster than 5% |
| Run 4: | 6:06 | 6:02 | faster than 47% |
| Burpee broad jump: | 4:47 | 3:17 | faster than 7% |
| Run 5: | 6:04 | 6:11 | faster than 55% |
| Row: | 5:18 | 4:46 | faster than 10% |
| Run 6: | 6:03 | 6:11 | faster than 54% |
| Farmers carry: | 2:10 | 1:48 | faster than 13% |
| Run 7: | 6:05 | 6:16 | faster than 56% |
| Sandbag lunges: | 5:19 | 4:04 | faster than 15% |
| Run 8: | 6:43 | 6:29 | faster than 43% |
| Wall balls: | 4:24 | 4:27 | faster than 52% |
| Roxzone: | 10:39 | 8:21 | faster than 21% |
| Runs (8 km) | 47:49 | 48:50 | faster than 55% |
| Stations (8) | 34:10 | ||
| Finish | 1:32:33 | 1:26:44 | 453rd of 692 · faster than 34% |
836th of 1,015 Open Men (faster than 17%). Against the 31 who finished around 2:03:51: most time gained on the eight runs (12:42), most lost on sled pull (7:00). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:43 | faster than 56% |
| SkiErg: | 5:56 | 4:49 | faster than 1% |
| Run 2: | 5:09 | 5:28 | faster than 66% |
| Sled push: | 2:58 | 3:27 | faster than 72% |
| Run 3: | 5:32 | 5:54 | faster than 65% |
| Sled pull: | 14:23 | 6:09 | faster than 0% |
| Run 4: | 5:35 | 5:56 | faster than 64% |
| Burpee broad jump: | 7:37 | 5:52 | faster than 20% |
| Run 5: | 6:13 | 6:09 | faster than 48% |
| Row: | 6:27 | 5:17 | faster than 5% |
| Run 6: | 5:48 | 6:08 | faster than 62% |
| Farmers carry: | 4:54 | 2:48 | faster than 2% |
| Run 7: | 6:01 | 6:08 | faster than 53% |
| Sandbag lunges: | 6:36 | 5:41 | faster than 31% |
| Run 8: | 6:55 | 7:18 | faster than 58% |
| Wall balls: | 14:13 | 7:45 | faster than 6% |
| Roxzone: | 16:10 | 10:26 | faster than 5% |
| Runs (8 km) | 46:43 | 49:22 | faster than 61% |
| Stations (8) | 1:03:04 | ||
| Finish | 2:05:53 | 1:42:04 | 836th of 1,015 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phakin Prayuthpong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Piradej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Piradej: faster than |
|---|---|
| Ski | 2% |
| Push | 73% |
| Pull | 1% |
| BBJ | 20% |
| Row | 6% |
| Carry | 3% |
| Lunges | 31% |
| Wall balls | 7% |
| Roxzone | 6% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piradej beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piradej's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sled pull (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piradej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piradej: 46:48 running, 1:03:04 at the stations and 16:10 in the roxzone; the longest station was the sled pull (14:23) and the shortest the sled push (2:58).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Piradej | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:43 |
| SkiErg | 5:56 | 4:49 |
| Run 2 | 5:09 | 5:28 |
| Sled push | 2:58 | 3:27 |
| Run 3 | 5:32 | 5:54 |
| Sled pull | 14:23 | 6:09 |
| Run 4 | 5:35 | 5:56 |
| Burpee broad jump | 7:37 | 5:52 |
| Run 5 | 6:13 | 6:09 |
| Row | 6:27 | 5:17 |
| Run 6 | 5:48 | 6:08 |
| Farmers carry | 4:54 | 2:48 |
| Run 7 | 6:01 | 6:08 |
| Sandbag lunges | 6:36 | 5:41 |
| Run 8 | 6:55 | 7:18 |
| Wall balls | 14:13 | 7:45 |
| Roxzone | 16:10 | 10:26 |
| Finish | 2:05:53 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:14 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
