THA Pimpan Ngoented
3 HYROX races over 3 seasons. 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pimpan Ngoented at each race, oldest on the left; lower is faster.The best was 1:33:50 at Bangkok (Mar 2026); Pimpan Ngoented was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Women | 1:33:50 |
| Bangkok | Aug 2026 | Pro Women | 1:33:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
37th of 82 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:25 | faster than 62% |
| SkiErg: | 5:13 | 5:10 | faster than 41% |
| Run 2: | 4:37 | 4:42 | faster than 53% |
| Sled push: | 6:06 | 5:08 | faster than 25% |
| Run 3: | 4:41 | 4:53 | faster than 59% |
| Sled pull: | 8:44 | 6:12 | faster than 11% |
| Run 4: | 4:59 | 5:04 | faster than 50% |
| Burpee broad jump: | 4:44 | 5:27 | faster than 71% |
| Run 5: | 5:11 | 5:06 | faster than 46% |
| Row: | 6:06 | 5:18 | faster than 9% |
| Run 6: | 5:18 | 5:03 | faster than 41% |
| Farmers carry: | 2:08 | 2:47 | faster than 72% |
| Run 7: | 5:10 | 5:06 | faster than 48% |
| Sandbag lunges: | 5:52 | 6:09 | faster than 55% |
| Run 8: | 6:20 | 6:24 | faster than 53% |
| Wall balls: | 5:59 | 6:57 | faster than 64% |
| Roxzone: | 7:56 | 8:42 | faster than 58% |
| Runs (8 km) | 41:13 | 41:44 | faster than 51% |
| Stations (8) | 44:52 | ||
| Finish | 1:33:56 | 1:34:27 | 37th of 82 · faster than 55% |
83rd of 161 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:34 | faster than 36% |
| SkiErg: | 5:04 | 5:01 | faster than 46% |
| Run 2: | 4:17 | 4:14 | faster than 48% |
| Sled push: | 4:42 | 4:32 | faster than 44% |
| Run 3: | 4:16 | 4:23 | faster than 54% |
| Sled pull: | 9:01 | 6:40 | faster than 25% |
| Run 4: | 4:24 | 4:28 | faster than 52% |
| Burpee broad jump: | 4:39 | 5:37 | faster than 66% |
| Run 5: | 4:30 | 4:31 | faster than 51% |
| Row: | 5:47 | 5:12 | faster than 18% |
| Run 6: | 4:35 | 4:30 | faster than 46% |
| Farmers carry: | 2:38 | 2:41 | faster than 54% |
| Run 7: | 4:32 | 4:32 | faster than 51% |
| Sandbag lunges: | 6:07 | 5:38 | faster than 40% |
| Run 8: | 6:14 | 5:45 | faster than 42% |
| Wall balls: | 6:13 | 6:36 | faster than 56% |
| Roxzone: | 9:54 | 9:56 | faster than 51% |
| Runs (8 km) | 39:49 | 39:26 | faster than 47% |
| Stations (8) | 44:11 | ||
| Finish | 1:33:50 | 1:33:05 | 83rd of 161 · faster than 48% |
153rd of 678 Open Women (faster than 77%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:49 | faster than 71% |
| SkiErg: | 5:23 | 5:35 | faster than 65% |
| Run 2: | 5:12 | 6:13 | faster than 84% |
| Sled push: | 2:38 | 3:09 | faster than 76% |
| Run 3: | 9:53 | 6:32 | faster than 6% |
| Sled pull: | 7:39 | 7:09 | faster than 40% |
| Run 4: | 5:12 | 6:32 | faster than 90% |
| Burpee broad jump: | 5:27 | 7:00 | faster than 81% |
| Run 5: | 5:11 | 6:46 | faster than 92% |
| Row: | 5:42 | 5:44 | faster than 54% |
| Run 6: | 6:38 | 6:42 | faster than 51% |
| Farmers carry: | 1:44 | 2:26 | faster than 97% |
| Run 7: | 5:18 | 6:40 | faster than 88% |
| Sandbag lunges: | 5:10 | 5:50 | faster than 67% |
| Run 8: | 5:24 | 7:14 | faster than 88% |
| Wall balls: | 4:52 | 7:14 | faster than 92% |
| Roxzone: | 7:04 | 9:34 | faster than 83% |
| Runs (8 km) | 48:03 | 53:22 | faster than 69% |
| Stations (8) | 38:35 | ||
| Finish | 1:33:37 | 1:47:50 | 153rd of 678 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pimpan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Sled push | 4:42 | Bangkok Mar 2026 · best of 2 | 3:56 |
| Sled pull | 8:44 | Bangkok Aug 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:39 | Bangkok Mar 2026 · best of 2 | 5:12 |
| Row | 5:47 | Bangkok Mar 2026 · best of 2 | 5:07 |
| Farmers carry | 2:08 | Bangkok Aug 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:52 | Bangkok Aug 2026 · best of 2 | 5:10 |
| Wall balls | 5:59 | Bangkok Aug 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:49 | Bangkok Mar 2026 · best of 2 | 40:26 |
| Roxzone | 7:56 | Bangkok Aug 2026 · best of 2 | 6:34 |
How to read
Each station's best across Pimpan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Mar 2026, against 161 Pro Women
Shape of the race
This chart shows where Pimpan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Pimpan: faster than |
|---|---|
| Ski | 47% |
| Push | 44% |
| Pull | 25% |
| BBJ | 67% |
| Row | 19% |
| Carry | 54% |
| Lunges | 40% |
| Wall balls | 57% |
| Roxzone | 51% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pimpan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pimpan's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Sled pull (2:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pimpan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pimpan: 39:52 running, 44:11 at the stations and 9:54 in the roxzone; the longest station was the sled pull (9:01).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Pimpan | Typical Pro Women |
|---|---|---|
| Run 1 | 7:04 | 6:34 |
| SkiErg | 5:04 | 5:01 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 4:42 | 4:32 |
| Run 3 | 4:16 | 4:23 |
| Sled pull | 9:01 | 6:40 |
| Run 4 | 4:24 | 4:28 |
| Burpee broad jump | 4:39 | 5:37 |
| Run 5 | 4:30 | 4:31 |
| Row | 5:47 | 5:12 |
| Run 6 | 4:35 | 4:30 |
| Farmers carry | 2:38 | 2:41 |
| Run 7 | 4:32 | 4:32 |
| Sandbag lunges | 6:07 | 5:38 |
| Run 8 | 6:14 | 5:45 |
| Wall balls | 6:13 | 6:36 |
| Roxzone | 9:54 | 9:56 |
| Finish | 1:33:50 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:21 against the typical Pro Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
