NED Pim Lenderink
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
526th of 654 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:27 | faster than 21% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 6:32 | 5:10 | faster than 7% |
| Sled push: | 2:08 | 1:55 | faster than 27% |
| Run 3: | 6:55 | 5:36 | faster than 11% |
| Sled pull: | 4:02 | 3:18 | faster than 16% |
| Run 4: | 7:02 | 5:39 | faster than 10% |
| Burpee broad jump: | 3:18 | 3:13 | faster than 46% |
| Run 5: | 7:11 | 5:48 | faster than 11% |
| Row: | 4:21 | 4:27 | faster than 61% |
| Run 6: | 6:56 | 5:40 | faster than 11% |
| Farmers carry: | 1:34 | 1:35 | faster than 53% |
| Run 7: | 7:09 | 5:39 | faster than 9% |
| Sandbag lunges: | 2:46 | 3:28 | faster than 88% |
| Run 8: | 5:59 | 4:54 | faster than 18% |
| Wall balls: | 4:14 | 4:16 | faster than 53% |
| Roxzone: | 7:48 | 6:27 | faster than 26% |
| Runs (8 km) | 53:55 | 44:12 | faster than 11% |
| Stations (8) | 26:15 | ||
| Finish | 1:27:52 | 1:17:11 | 526th of 654 · faster than 19% |
501st of 1,480 Open Men (faster than 66%). Against the 45 who finished around 1:18:52: most time gained on the eight runs (1:24), most lost on sled pull (1:03). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 32% |
| SkiErg: | 4:59 | 4:39 | faster than 18% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 2:36 | 2:45 | faster than 62% |
| Run 3: | 4:37 | 5:07 | faster than 75% |
| Sled pull: | 5:35 | 4:50 | faster than 28% |
| Run 4: | 4:34 | 5:10 | faster than 78% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 66% |
| Run 5: | 4:40 | 5:16 | faster than 78% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:40 | 5:13 | faster than 75% |
| Farmers carry: | 2:18 | 1:57 | faster than 22% |
| Run 7: | 4:28 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 60% |
| Run 8: | 4:56 | 5:57 | faster than 85% |
| Wall balls: | 6:13 | 6:33 | faster than 55% |
| Roxzone: | 5:55 | 6:51 | faster than 71% |
| Runs (8 km) | 37:13 | 41:05 | faster than 74% |
| Stations (8) | 35:30 | ||
| Finish | 1:18:33 | 1:24:35 | 501st of 1,480 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marc Bachmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Pim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Pim: faster than |
|---|---|
| Ski | 18% |
| Push | 63% |
| Pull | 28% |
| BBJ | 67% |
| Row | 77% |
| Carry | 22% |
| Lunges | 61% |
| Wall balls | 56% |
| Roxzone | 72% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pim beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pim: 37:17 running, 35:30 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Pim | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:15 |
| SkiErg | 4:59 | 4:39 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 2:36 | 2:45 |
| Run 3 | 4:37 | 5:07 |
| Sled pull | 5:35 | 4:50 |
| Run 4 | 4:34 | 5:10 |
| Burpee broad jump | 4:44 | 5:22 |
| Run 5 | 4:40 | 5:16 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:40 | 5:13 |
| Farmers carry | 2:18 | 1:57 |
| Run 7 | 4:28 | 5:14 |
| Sandbag lunges | 4:37 | 4:54 |
| Run 8 | 4:56 | 5:57 |
| Wall balls | 6:13 | 6:33 |
| Roxzone | 5:55 | 6:51 |
| Finish | 1:18:33 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
