Athlete · Pro Doubles Men · team 30-34 ·

RSA

Pieter Wentzel

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:24 at Cape Town 2025.

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Pro Doubles Men time1:10:24Cape Town 2025

Pro Doubles Men place23rdof 91 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Pro Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Ruan Lombard, Pieter Wentzelwhole field →	Pro Doubles Men · team 30-34	1:10:24	23rd of 915th of 25 aged 30-34	39:48	25:08	5:32	View results	See splits Hide splits SkiErg3:41fastest 20%Sled push1:41fastest 9%Sled pull4:00fastest 27%Burpee broad jump2:44fastest 30%Row4:17fastest 35%Farmers carry1:35fastest 32%Sandbag lunges3:23fastest 33%Wall balls3:47fastest 14%Runs (8 km)39:48fastest 27%Roxzone5:32fastest 39%Run 13:17fastest 34%Run 24:54fastest 34%Run 35:11fastest 28%Run 45:19fastest 30%Run 55:16fastest 26%Run 65:04fastest 23%Run 75:17fastest 25%Run 85:33fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruan Lombard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Cape Town 2025, against 91 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pieteredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 91%

Sled pull faster than 73%

Burpee broad jump faster than 70%

Row faster than 66%

Farmers carry faster than 69%

Sandbag lunges faster than 68%

Wall balls faster than 87%

Roxzone faster than 61%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 faster

Sled pull 0:37 faster

Burpee broad jump 0:25 faster

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:19 faster

Wall balls 0:31 faster

Roxzone 0:20 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pieter against the typical Pro Doubles Men finisher

Pieter1:10:24

3:173:414:541:415:114:005:192:445:164:175:041:355:173:235:333:475:32

Typical Pro Doubles Men1:17:23

3:323:535:122:045:454:375:413:095:514:265:421:415:463:426:124:185:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up