Athlete · Open Men · 35-39 ·

NED

Pieter Vlot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:15 (Maastricht 2025) · Doubles Men 1:23:52 (Barcelona 2025).

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1:34:15 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1206th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:34:15 latest race · Maastricht 2025 first Open Men race Open Men

Roxzone strongest segment · Maastricht 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:15Maastricht 2025 · 1 race Doubles Men1:23:52Barcelona 2025 · 1 race · with Patrick van der Steen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:34:15	1206th of 1,936	44:09	42:41	7:29	splits SkiErg5:06Sled push4:00Sled pull5:41Burpee broad jump6:10Row4:52Farmers carry2:16Sandbag lunges5:43Wall balls8:53Run 15:20Run 25:26Run 35:25Run 45:24Run 55:33Run 65:31Run 75:18Run 86:16Full report for this race →
Barcelona 2025 25 Apr 2025team: Patrick van der Steen, Pieter Vlotwhat the whole field did →	Doubles Men · team 30-39	1:23:52	1052nd of 1,279	42:26	34:45	6:46	splits SkiErg4:15Sled push2:05Sled pull5:12Burpee broad jump5:52Row5:26Farmers carry2:22Sandbag lunges4:07Wall balls5:26Run 14:41Run 25:01Run 35:26Run 45:18Run 55:35Run 65:16Run 75:14Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pieteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 43%

Farmers carry faster than 37%

Sandbag lunges faster than 37%

Wall balls faster than 42%

Roxzone faster than 51%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:19 slower

Sled pull 0:28 slower

Burpee broad jump 0:14 slower

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 0:31 slower

Wall balls 0:45 slower

Roxzone 0:04 faster

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pieter against the typical Open Men finisher

Pieter1:34:15

5:205:065:264:005:255:415:246:105:334:525:312:165:185:436:168:537:29

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:19 against the typical Open Men finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown