Athlete · Doubles Men · team 30-34 ·

RSA

Pieter van Wyk

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:27:12 at Cape Town 2026.

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1:27:12 Doubles Men time · Cape Town 2026 1 Doubles Men race

413th of 553 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 55% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Nathan Louw, Pieter Van Wykwhat the whole field did →	Doubles Men · team 30-34	1:27:12	413th of 553	50:16	28:57	8:02	splits SkiErg3:57Sled push1:50Sled pull4:07Burpee broad jump3:51Row4:38Farmers carry2:00Sandbag lunges3:54Wall balls4:40Run 16:18Run 26:05Run 36:29Run 46:16Run 56:42Run 66:19Run 76:04Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2026, against 553 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pieteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 30%

Row faster than 38%

Farmers carry faster than 13%

Sandbag lunges faster than 35%

Wall balls faster than 47%

Roxzone faster than 12%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:53 slower

Burpee broad jump 0:34 slower

Row 0:08 slower

Farmers carry 0:22 slower

Sandbag lunges 0:20 slower

Wall balls 0:05 slower

Roxzone 2:42 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pieter against the typical Doubles Men finisher

Pieter1:27:12

6:183:576:051:506:294:076:163:516:424:386:192:006:043:546:064:408:02

Typical Doubles Men1:16:30

3:563:585:261:355:503:145:523:176:014:305:541:385:573:345:534:355:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown