RSA Pieter van der Linde
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:40:57 (Cape Town 2025) · Doubles Mixed 1:08:44 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Pieter Van der Linde, Jeanine Knipe-Claassenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:44 | top 8% 53/703 | 40:55 | 24:11 | 3:43 | splitsSkiErg3:48Sled push1:47Sled pull2:50Burpee broad jump3:05Row4:29Farmers carry1:22Sandbag lunges3:05Wall balls3:45Run 13:18Run 24:39Run 36:17Run 45:09Run 55:23Run 65:18Run 75:17Run 85:37Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:40:57 | 119th of 146 | 44:52 | 46:52 | 9:18 | splitsSkiErg4:22Sled push3:54Sled pull5:44Burpee broad jump6:47Row5:08Farmers carry2:15Sandbag lunges9:01Wall balls9:41Run 13:24Run 25:07Run 35:53Run 45:14Run 55:58Run 65:35Run 75:35Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:01 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
