RSA Pieter Rossouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:59 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Almero Oosthuizen, Pieter Rossouwwhat the whole field did → | Doubles Men · team 45-49 | 1:35:59 | 400th of 47717th of 24 aged 45-49 | 56:12 | 30:48 | 9:02 | View results | See splits Hide splitsSkiErg4:09faster than 28%Sled push1:37faster than 49%Sled pull3:32faster than 32%Burpee broad jump3:54faster than 25%Row4:59faster than 19%Farmers carry1:44faster than 29%Sandbag lunges5:16faster than 3%Wall balls5:37faster than 22%Runs (8 km)56:12faster than 17%Roxzone9:02faster than 15%Run 14:54faster than 19%Run 26:54faster than 14%Run 37:08faster than 17%Run 46:58faster than 21%Run 57:37faster than 16%Run 67:07faster than 19%Run 77:20faster than 14%Run 88:18faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Almero Oosthuizen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
