RSA Pieter Gouws
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:13:00 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Pieter Gouws, Leon Claassenwhole field → | Doubles Men · team 30-34 | 1:17:53 | 208th of 59954th of 145 aged 30-34 | 44:54 | 27:59 | 5:04 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:36fastest 34%Sled pull3:12fastest 39%Burpee broad jump3:23fastest 45%Row4:31fastest 30%Farmers carry1:36fastest 42%Sandbag lunges3:13fastest 20%Wall balls6:41faster than 13%Runs (8 km)44:54fastest 32%Roxzone5:04fastest 33%Run 13:41fastest 24%Run 25:17fastest 28%Run 35:59fastest 41%Run 45:50fastest 35%Run 56:11fastest 43%Run 65:48fastest 34%Run 76:09fastest 44%Run 86:01fastest 33%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tristan Mc Donald, Pieter Gouwswhole field → | Doubles Men · team 30-34 | 1:13:00 | 126th of 47739th of 115 aged 30-34 | 42:29 | 25:49 | 4:47 | View results | See splits Hide splitsSkiErg3:47fastest 23%Sled push1:17fastest 9%Sled pull2:49fastest 25%Burpee broad jump3:24faster than 41%Row4:20fastest 23%Farmers carry1:22fastest 16%Sandbag lunges3:23fastest 39%Wall balls5:27faster than 26%Runs (8 km)42:29fastest 28%Roxzone4:47fastest 12%Run 13:39fastest 36%Run 25:03fastest 25%Run 35:23fastest 24%Run 45:23fastest 25%Run 55:55fastest 40%Run 65:29fastest 27%Run 75:43fastest 39%Run 85:59fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:17 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:49 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:20 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 5:27 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:29 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 4:47 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Pieter's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leon Claassen1 race
- Tristan Mc Donald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
