FRA Pierre Grunenwald
2 HYROX races over 1 season. Best Open Men time: 1:20:51 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pierre Grunenwald at each race, oldest on the left; lower is faster.The best was 1:20:51 at Paris Grand Palais (Apr 2026); Pierre Grunenwald was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:29:41 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:20:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,146th of 2,547 Open Men (faster than 55%). Against the 76 who finished around 1:20:52: most time gained on wall balls (0:50), most lost on the eight runs (2:12). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:55 | faster than 37% |
| SkiErg: | 4:16 | 4:34 | faster than 88% |
| Run 2: | 4:37 | 4:32 | faster than 43% |
| Sled push: | 2:09 | 2:56 | faster than 93% |
| Run 3: | 6:38 | 4:50 | faster than 4% |
| Sled pull: | 3:51 | 4:08 | faster than 63% |
| Run 4: | 4:41 | 4:48 | faster than 56% |
| Burpee broad jump: | 5:27 | 5:34 | faster than 53% |
| Run 5: | 4:52 | 4:55 | faster than 52% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:43 | 2:10 | faster than 85% |
| Run 7: | 4:48 | 4:55 | faster than 56% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 32% |
| Run 8: | 4:29 | 4:37 | faster than 56% |
| Wall balls: | 5:40 | 6:47 | faster than 71% |
| Roxzone: | 7:19 | 7:32 | faster than 54% |
| Runs (8 km) | 39:59 | 38:36 | faster than 40% |
| Stations (8) | 33:37 | ||
| Finish | 1:20:51 | 1:22:41 | 1146th of 2,547 · faster than 55% |
1,522nd of 2,108 Open Men (faster than 27%). Against the 65 who finished around 1:29:05: most time gained on wall balls (1:23), most lost on sandbag lunges (2:36). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:40 | faster than 20% |
| SkiErg: | 5:00 | 4:33 | faster than 10% |
| Run 2: | 5:06 | 4:33 | faster than 19% |
| Sled push: | 2:37 | 2:46 | faster than 61% |
| Run 3: | 5:28 | 4:55 | faster than 23% |
| Sled pull: | 4:24 | 4:44 | faster than 64% |
| Run 4: | 5:33 | 4:54 | faster than 20% |
| Burpee broad jump: | 6:45 | 5:12 | faster than 18% |
| Run 5: | 5:48 | 5:05 | faster than 21% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:23 | 4:56 | faster than 27% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 5:28 | 4:57 | faster than 25% |
| Sandbag lunges: | 8:10 | 5:01 | faster than 4% |
| Run 8: | 5:28 | 5:09 | faster than 36% |
| Wall balls: | 6:26 | 6:43 | faster than 57% |
| Roxzone: | 6:17 | 6:14 | faster than 49% |
| Runs (8 km) | 43:26 | 39:18 | faster than 24% |
| Stations (8) | 40:03 | ||
| Finish | 1:29:41 | 1:21:51 | 1522nd of 2,108 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pierre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:37 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:59 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pierre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Pierre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Pierre: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 64% |
| BBJ | 53% |
| Row | 63% |
| Carry | 85% |
| Lunges | 32% |
| Wall balls | 72% |
| Roxzone | 55% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pierre beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pierre's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pierre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pierre: 40:03 running, 33:38 at the stations and 7:19 in the roxzone; the longest station was the sandbag lunges (5:54).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Pierre | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:55 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:37 | 4:32 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 6:38 | 4:50 |
| Sled pull | 3:51 | 4:08 |
| Run 4 | 4:41 | 4:48 |
| Burpee broad jump | 5:27 | 5:34 |
| Run 5 | 4:52 | 4:55 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:48 | 4:52 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 5:54 | 5:10 |
| Run 8 | 4:29 | 4:37 |
| Wall balls | 5:40 | 6:47 |
| Roxzone | 7:19 | 7:32 |
| Finish | 1:20:51 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
